Back to list

Best Easy Manzo alla Pizzaiola Recipe

Name: Best Easy Manzo alla Pizzaiola Recipe
Total time: 30 min
Yield: 220 g
Ingredients: beef sirloin steaks 24 oz; crushed tomatoes 2 cups; fresh oregano 3 tbsp; garlic cloves 4 pieces; extra-virgin olive oil 2 tbsp; salt 1 tsp; black pepper 0.5 tsp; red pepper flakes 0.25 tsp

Beef steaks simmered in a robust tomato, garlic, and oregano sauce from Naples. This high protein mediterranean family dinner is a fresh, carnivore-friendly dish that's ready in 30 minutes.

Cook 30 min Difficulty NORMAL 340 kcal

#mediterranean #high protein #carnivore #family dinner

Image coming soon

Ingredients

Main ingredients

beef sirloin steaks 24 oz
crushed tomatoes 2 cups
fresh oregano 3 tbsp
garlic cloves 4 pieces
extra-virgin olive oil 2 tbsp

Seasonings/Sauce

salt 1 tsp
black pepper 0.5 tsp
red pepper flakes 0.25 tsp

Nutrition summary

Carbohydrates 12 g 14%

Protein 32 g 38%

Fat 17 g 48%

Serving size 220g

Cooking steps

1

Pat beef sirloin steaks dry and season both sides with salt and black pepper.
2

Heat olive oil in a large skillet over medium-high heat until it shimmers, then add the steaks. Sear for 2 minutes per side to develop a rich crust; remove and set aside.
3

Reduce heat to medium, add smashed garlic cloves to the skillet, and sauté until fragrant but not browned, about 1 minute.
4

Add crushed tomatoes, oregano, and red pepper flakes to the skillet. Simmer, stirring occasionally, for 10 minutes to meld the flavors and slightly reduce the sauce.
5

Return the steaks to the skillet, cover, and cook at medium-low heat for 8–10 minutes until beef is just cooked through and tender. Serve hot, spooning plenty of sauce over each steak.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The beef sirloin steaks are the essential ingredient in Manzo alla Pizzaiola, providing the dish's hearty, protein-rich base and tender texture. Combined with crushed tomatoes and fresh oregano, these core ingredients create the recognizable Neapolitan flavor profile.

Q. How should I manage heat when cooking the steaks?

Start by searing the beef steaks over medium-high heat for a flavorful crust, then reduce the heat to medium when sautéing the garlic to avoid burning. Finish the steaks simmering at medium-low heat in the tomato sauce for precise doneness and moisture retention.

Q. How can I prevent the beef from becoming tough?

Avoid overcooking by searing briefly, then simmering just long enough in the sauce until the steaks are cooked through and tender. Using a lid helps retain moisture and ensures the meat stays succulent.

Q. What is the nutrition breakdown per serving?

Each 220g serving provides approximately 340 kcal, 32g protein (38%), 12g carbs (14%), and 17g fat (48%). This makes Manzo alla Pizzaiola a high-protein dish with moderate fat and low carbohydrates.

Q. Is Manzo alla Pizzaiola considered Mediterranean or carnivore friendly?

Yes, this recipe centers on olive oil, tomatoes, oregano, and beef, fitting the Mediterranean profile. It also meets carnivore-friendly standards with a focus on protein-rich beef, minimal carbohydrates, and robust flavors.

Best Easy Manzo alla Pizzaiola Recipe

AI 영양사 앤디