Back to list

Best Easy Dried Tofu Stir Fry with Peppers Recipe

Name: Best Easy Dried Tofu Stir Fry with Peppers Recipe
Total time: 20 min
Yield: 200 g
Ingredients: firm dried tofu 12 oz; red bell pepper 1 pieces; yellow bell pepper 1 pieces; green bell pepper 1 pieces; scallions 2 pieces; garlic cloves 2 cloves; peanut oil 1 tbsp; soy sauce 1.5 tbsp; oyster sauce 1 tbsp; sesame oil 1 tsp; sugar 0.5 tsp; ground black pepper 0.25 tsp

Firm dried tofu strips are stir-fried with colorful peppers in a savory sauce. This vegetarian, high protein family dish is healthy, low calorie, and perfect for clean eats or keto plans.

Cook 20 min Difficulty EASY 180 kcal

#vegetarian #high protein #keto #low carb

Image coming soon

Ingredients

Main ingredients

firm dried tofu 12 oz
red bell pepper 1 pieces
yellow bell pepper 1 pieces
green bell pepper 1 pieces
scallions 2 pieces
garlic cloves 2 cloves
peanut oil 1 tbsp

Seasonings/Sauce

soy sauce 1.5 tbsp
oyster sauce 1 tbsp
sesame oil 1 tsp
sugar 0.5 tsp
ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 8 g 17%

Protein 18 g 40%

Fat 8 g 40%

Serving size 200g

Cooking steps

1

Slice the firm dried tofu into thin strips and soak in warm water for 10 minutes if very firm; drain and pat dry to remove excess moisture.
2

Cut the red, yellow, and green bell peppers into thin strips. Slice the scallions and mince the garlic cloves.
3

Heat the peanut oil in a large skillet or wok over medium-high heat until shimmering but not smoking.
4

Add the tofu strips and stir-fry for 2-3 minutes, keeping the heat medium-high to brown the surfaces without burning. Remove the tofu and set aside.
5

Reduce heat to medium. Add the garlic and scallions, stir-fry 30 seconds until aromatic, then add all peppers. Stir-fry for 2-3 minutes to keep peppers slightly crisp.
6

Return the tofu to the pan; add soy sauce, oyster sauce, sugar, and black pepper. Toss everything well and cook 2 more minutes to glaze the tofu.
7

Drizzle with sesame oil, stir to combine, and immediately remove from heat to prevent overcooking.
8

Serve hot as a main or side, with optional extra scallions on top.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is firm dried tofu, which provides both the chewy texture and high protein content that defines the dish. Paired with colorful bell peppers, it gives a vibrant look and fresh bite to every mouthful.

Q. What cooking technique is most important for stir-fried dried tofu?

Maintaining medium-high heat and moving quickly is essential. Searing the tofu strips first at a high temperature browns them without breaking, while the peppers are stir-fried briefly to keep their crispness. This sequencing and heat control preserve both flavor and texture.

Q. How can I avoid soggy tofu in my stir fry?

Pat the tofu strips dry after soaking and avoid overcrowding the pan. Sear them in hot oil first before adding the vegetables. Removing the tofu before stir-frying the peppers helps each component maintain its ideal texture.

Q. How many calories and how much protein are there per serving?

Each 200g serving contains about 180 kcal and 18g of protein, making this dish both low in calories and high in protein—ideal for clean eating or energy-conscious meal planning.

Q. Is this dish suitable for keto or low-carb diets?

Yes, each serving provides only 8g of carbs (17% of calories), with a higher ratio of protein and fat, making it suitable for keto and low-carb meal plans.

Best Easy Dried Tofu Stir Fry with Peppers Recipe

AI 영양사 앤디