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Best Easy Egg Fried Rice Recipe

Name: Best Easy Egg Fried Rice Recipe
Total time: 20 min
Yield: 220 g
Ingredients: day-old cooked rice 3 cups; eggs 3 pieces; green onions 2 stalks; vegetable oil 2 tbsp; frozen peas and carrots 1 cup; soy sauce 1.5 tbsp; sesame oil 1 tsp; salt 0.5 tsp; white pepper 0.25 tsp

Day-old rice and beaten eggs are wok-fried over high heat until each grain is golden and separate. This family staple is quick, protein-boosted, and the foundation of all great Chinese fried rice.

Cook 20 min Difficulty EASY 350 kcal

#chinese #high protein #quick meal #home cooking

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Ingredients

Main ingredients

day-old cooked rice 3 cups
eggs 3 pieces
green onions 2 stalks
vegetable oil 2 tbsp
frozen peas and carrots 1 cup

Seasonings/Sauce

soy sauce 1.5 tbsp
sesame oil 1 tsp
salt 0.5 tsp
white pepper 0.25 tsp

Nutrition summary

Carbohydrates 48 g 55%

Protein 12 g 14%

Fat 11 g 31%

Serving size 220g

Cooking steps

1

Heat a wok or large skillet over high heat until just smoking, then add 1 tablespoon of vegetable oil and swirl to coat.
2

Crack the eggs into a bowl and beat until well combined. Pour eggs into the hot wok, scrambling quickly with a spatula until just set but still soft. Remove to a plate and set aside.
3

Add the remaining 1 tablespoon of oil to the wok. Immediately add green onions and cook for 20 seconds, stirring constantly to release fragrance.
4

Add frozen peas and carrots and stir-fry on high heat for 1-2 minutes until they become vibrant and just tender.
5

Add the day-old rice, breaking up any clumps with your spatula, and stir-fry for 2-3 minutes, pressing rice against the hot surface to ensure each grain is heated and lightly toasted.
6

Return the eggs to the pan and mix well. Season with soy sauce, salt, and white pepper, tossing everything rapidly to blend flavors without steaming the rice.
7

Drizzle sesame oil around the edges, stir to combine thoroughly, and continue stir-frying on high heat for another 1 minute to keep grains separated and glossy. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this Egg Fried Rice recipe?

The essential ingredient is day-old cooked rice, which provides the distinct separated grains and classic fried rice texture. Combined with eggs, these two define both the structure and protein boost that make this dish a staple.

Q. How do you prevent Egg Fried Rice from turning mushy?

Using day-old cooked rice is crucial, as it is dryer and less sticky. Stir-frying on high heat, breaking up clumps, and keeping the rice moving ensures that each grain remains golden and separate, avoiding mushiness.

Q. What cooking techniques make the biggest difference in flavor?

Quick, high-heat stir-frying and timing of egg integration are essential. Scrambling eggs first and returning them at the end keeps them fluffy, while high heat toasts the rice and caramelizes the sauce for maximum flavor.

Q. How many calories and protein does each serving provide?

Each serving contains about 350 kcal and 12 grams of protein, offering a substantial protein boost compared to most rice dishes and positioning this as a satisfying, nutrient-rich meal.

Best Easy Egg Fried Rice Recipe

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