Low Carb Breakfast: Sausage and Egg Breakfast Casserole Recipe

Make this casserole the night before and bake it in the morning. Sausage, eggs, cheese — a low carb breakfast that feeds the house without any bread or toast.

Cook 60 min Difficulty NORMAL 370 kcal
#keto #low carb #high protein
Image coming soon
Ingredients
Main ingredients
  • breakfast sausage 1 lb
  • large eggs 8 pieces
  • cheddar cheese, shredded 2 cups
  • heavy cream 1 cup
  • green onions, sliced 4 pieces
Seasonings/Sauce
  • salt 0.5 tsp
  • black pepper 0.5 tsp
  • garlic powder 0.5 tsp
Nutrition summary
Carbohydrates 5 g 5%
Protein 22 g 24%
Fat 29 g 71%
Serving size 180g
Cooking steps
  1. 1

    Preheat the oven to 350°F. Grease a 9x13-inch casserole dish with butter or oil.

  2. 2

    In a large skillet over medium heat, cook breakfast sausage until browned and fully cooked. Drain excess fat and spread sausage evenly in the prepared casserole dish.

  3. 3

    In a mixing bowl, whisk together eggs, heavy cream, salt, black pepper, and garlic powder until smooth and frothy.

  4. 4

    Add the sliced green onions and half of the shredded cheddar cheese to the egg mixture and stir to combine.

  5. 5

    Pour the egg and cheese mixture over the sausage in the casserole dish. Top with the remaining cheddar cheese.

  6. 6

    Cover and refrigerate overnight or bake immediately for about 40–45 minutes, until the casserole is puffed and golden, and the center is just set.

  7. 7

    Let the casserole rest for 5–10 minutes before slicing to allow the texture to settle. Serve warm.

Personalized Q&A
Q. What's the key ingredient in this Sausage and Egg Breakfast Casserole recipe?
The breakfast sausage is the defining ingredient, providing savory flavor and hearty texture. Eggs create the custardy base, but sausage sets the character and richness of the casserole.
Q. How do I prevent the casserole from being dry or overcooked?
Bake at 350°F and check after 40 minutes; the center should be just set and slightly puffed. Let it rest for 5–10 minutes after baking, which helps lock in moisture and prevents the texture from being crumbly or dry.
Q. What makes this recipe low carb?
This casserole uses no bread or starchy fillers and relies on eggs, sausage, and cheese. Each serving contains only 5 grams of carbohydrates, making it suitable for low carb diets.
Q. How many calories and how much protein are in each serving?
Each 180g serving provides 370 kcal and 22g protein. The protein ratio is 24% of total calories, making this recipe both filling and nutrient-dense.
Q. Which ingredient contributes the most to the rich taste of the casserole?
Cheddar cheese and heavy cream together add richness and a creamy mouthfeel, while garlic powder and black pepper enhance savory flavors without overwhelming the main ingredients.
AI 채팅 아이콘