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High Calorie Lunch: Tonkatsu Sandwich with Tonkatsu Sauce Recipe

Name: High Calorie Lunch: Tonkatsu Sandwich with Tonkatsu Sauce Recipe
Total time: 45 min
Yield: 220 g
Ingredients: boneless pork loin chops 4 pieces; panko breadcrumbs 2 cups; all-purpose flour 0.75 cup; large eggs 2 pieces; vegetable oil 1.5 cups; soft white sandwich bread 8 slices; shredded green cabbage 1.5 cups; tonkatsu sauce 0.25 cup; salt 1 tsp; black pepper 0.5 tsp

Thick panko-crusted pork cutlet in soft white bread with tangy sauce. Japan's tonkatsu sando is a high calorie lunch that's achieved cult status worldwide.

Cook 45 min Difficulty NORMAL 650 kcal

#high calorie #asian #lunch #fried

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Ingredients

Main ingredients

boneless pork loin chops 4 pieces
panko breadcrumbs 2 cups
all-purpose flour 0.75 cup
large eggs 2 pieces
vegetable oil 1.5 cups
soft white sandwich bread 8 slices
shredded green cabbage 1.5 cups

Seasonings/Sauce

tonkatsu sauce 0.25 cup
salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 56 g 34%

Protein 28 g 17%

Fat 31 g 49%

Serving size 220g

Cooking steps

1

Pound pork loin chops to flatten slightly and season both sides with salt and black pepper.
2

Prepare three shallow dishes: one for flour, one for beaten eggs, and one for panko breadcrumbs.
3

Dredge each pork chop first in flour, then dip in egg, then thoroughly coat with panko, pressing gently.
4

Heat vegetable oil in a deep skillet to 350°F. Fry each pork cutlet for 3-4 minutes per side until golden, crisp, and cooked through. Drain on paper towels.
5

Trim the edges of sandwich bread. Spread tonkatsu sauce on one side of each slice. Layer shredded cabbage and one fried pork cutlet on top of 4 slices. Cover with remaining bread slices.
6

Press sandwiches gently. Slice each sandwich in half. Serve immediately for best crispness.

Personalized Q&A

Q. What's the key ingredient in this tonkatsu sandwich recipe?

The boneless pork loin chops are the star ingredient, providing the meaty base and satisfying texture. The panko breadcrumbs add signature crunch, while the soft white bread and tangy tonkatsu sauce make the sandwich uniquely flavorful.

Q. How do I ensure the pork cutlet comes out crispy and not greasy?

Make sure to heat the vegetable oil to 350°F before frying. Fry each cutlet in batches for 3-4 minutes per side, avoiding overcrowding. Drain them immediately on paper towels after frying to prevent excess oil from being absorbed, ensuring a crisp finish.

Q. What prevents the breadcrumb coating from falling off during cooking?

Coating the pork in flour, followed by egg and then panko, creates a solid crust that adheres well. Pressing panko gently onto the pork before frying and avoiding excess moisture helps the coating stay intact.

Q. How many calories and protein are in each serving?

Each serving contains approximately 650 kcal, 28 grams of protein, and 56 grams of carbohydrates. Protein makes up about 17% of the overall caloric content, highlighting the high calorie and protein-rich nature of this lunch dish.

High Calorie Lunch: Tonkatsu Sandwich with Tonkatsu Sauce Recipe

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