Low Carb Lunch: Stuffed Avocado with Crab Meat Recipe

Crab meat scooped into an avocado half is one of those luxurious low carb lunches that takes two minutes to assemble but looks like you planned it.

Cook 10 min Difficulty EASY 270 kcal
#low carb #diabetic friendly #bariatric friendly
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Ingredients
Main ingredients
  • ripe avocados 2 pieces
  • lump crab meat 6 oz
  • celery stalk 1 piece
  • lemon 1 piece
Seasonings/Sauce
  • mayonnaise 2 tbsp
  • Dijon mustard 1 tsp
  • salt 0.25 tsp
  • black pepper 0.25 tsp
  • fresh chives 1 tbsp
Nutrition summary
Carbohydrates 8 g 12%
Protein 14 g 21%
Fat 20 g 67%
Serving size 180g
Cooking steps
  1. 1

    Slice the avocados in half lengthwise and carefully remove the pits without damaging the flesh. Use a spoon to slightly enlarge the center if needed for more filling.

  2. 2

    In a medium mixing bowl, add the crab meat and examine for any shell fragments. Gently break apart large pieces while keeping some chunks for texture.

  3. 3

    Finely dice the celery and thinly slice the fresh chives. Add both to the crab meat, then mix in mayonnaise and Dijon mustard.

  4. 4

    Squeeze half a lemon over the crab mixture, sprinkle with salt and freshly ground black pepper, and gently fold together. Taste and adjust seasoning with more lemon juice or salt as needed.

  5. 5

    Spoon the crab salad generously into the center of each avocado half. Garnish with extra chives and serve immediately, with the remaining lemon cut into wedges for squeezing.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient is the lump crab meat, which provides a sweet, delicate flavor and meaty texture that pairs perfectly with creamy avocado. Together, they define the dish’s light and refreshing character.
Q. What’s the most important tip for preparing the crab salad?
Be gentle when mixing the crab with the other ingredients; avoid over-stirring to keep some large crab pieces intact. This choice preserves the seafood’s texture and ensures each bite is satisfying.
Q. How do I prevent the avocados from browning quickly when serving?
To keep the avocados vibrant, squeeze lemon juice directly onto the cut surfaces right after slicing. The acidity slows oxidation and keeps your presentation appealing.
Q. How many calories and carbs are in a serving?
Each 180g serving contains about 270 kcal and 8g of carbohydrates, making this recipe a great choice for low carb meal plans.
Q. Is this recipe suitable for diabetics or bariatric-friendly diets?
With just 8g carbs and 270 kcal per serving, this recipe fits well into both diabetic-friendly and bariatric-friendly diets. The protein content is moderate, and the focus is on fresh, whole ingredients.
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