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Best Easy Soft-Boiled Eggs Recipe

Name: Best Easy Soft-Boiled Eggs Recipe
Total time: 7 min
Yield: 60 g
Ingredients: Large eggs 4 pieces; Salt 0.5 tsp; Black pepper 0.25 tsp

Soft-boiled eggs with creamy, jammy yolks are a protein-rich breakfast or snack that's elegant in its simplicity. Perfect for clean eats and healthy mornings, they pair beautifully with toast soldiers.

Cook 7 min Difficulty EASY 90 kcal

#vegetarian #high protein

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Ingredients

Main ingredients

Large eggs 4 pieces

Seasonings/Sauce

Salt 0.5 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 1 g 4%

Protein 7 g 31%

Fat 6 g 65%

Serving size 60g

Cooking steps

1

Fill a medium saucepan with enough water to cover the eggs by at least 1 inch and bring it to a gentle boil over medium-high heat.
2

Carefully lower the eggs into the boiling water using a slotted spoon to prevent cracking.
3

Set a timer for exactly 6 minutes for creamy, jammy yolks; reduce heat to maintain a steady (not rolling) simmer during cooking.
4

When time's up, immediately transfer the eggs to an ice water bath to stop the cooking and set the desired texture.
5

Gently tap and peel the eggs, then season with salt and black pepper before serving.

Personalized Q&A

Q. What's the key ingredient in this soft-boiled eggs recipe?

The core ingredient is large eggs. Their quality and freshness play a huge role in the resulting creamy yolk and tender white. Minimal seasoning lets the true flavor of the egg shine.

Q. How can I get perfectly jammy yolks every time?

Precise timing and controlled heat are crucial. Set your timer for exactly 6 minutes of simmering and transfer the eggs straight into an ice water bath to halt the cooking. This ensures set whites and creamy yolks.

Q. What texture should I expect from soft-boiled eggs using this recipe?

You’ll get a tender, just-set white encasing a yolk that is thick yet runny—creamy and jammy. The ice bath step ensures the yolk stays soft without overcooking.

Q. How many calories and how much protein per serving?

Each serving contains 90 kcal and 7 grams of protein, with a protein caloric contribution of 31%. This makes it a smart, satisfying choice for high-protein needs.

Best Easy Soft-Boiled Eggs Recipe

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