Best Easy Gobi Paratha Sabzi Recipe

Gobi Paratha Sabzi is a flaky, stuffed Indian flatbread that's pan-fried to golden perfection with butter or ghee. This hearty vegetarian bread is a satisfying family breakfast or dinner accompaniment.

Cook 60 min Difficulty NORMAL 310 kcal
#vegetarian #mediterranean
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Ingredients
Main ingredients
  • Whole wheat flour 2 cups
  • Cauliflower 2 cups
  • Potato 1 medium
  • Butter 2 tbsp
  • Green chili 1 piece
  • Fresh cilantro 0.25 cup
Seasonings/Sauce
  • Salt 1 tsp
  • Cumin seeds 1 tsp
  • Red chili powder 0.5 tsp
  • Garam masala 0.5 tsp
Nutrition summary
Carbohydrates 49 g 63%
Protein 8 g 10%
Fat 9 g 27%
Serving size 190g
Cooking steps
  1. 1

    Boil the potato until fork-tender, peel, and mash thoroughly for a smooth stuffing.

  2. 2

    Grate the cauliflower finely and squeeze out excess moisture to prevent soggy stuffing.

  3. 3

    In a skillet over medium heat, melt 1 tbsp butter and toast the cumin seeds until fragrant; add green chili, sauté 1 minute, then mix in the grated cauliflower and mashed potato.

  4. 4

    Season the filling with salt, red chili powder, and garam masala; cook over medium-high heat, stirring constantly, until any moisture evaporates and mixture looks dry. Cool completely, then mix in fresh cilantro.

  5. 5

    Prepare the dough by kneading whole wheat flour with a pinch of salt and enough water for a soft, pliable dough. Rest, covered, for 20 minutes.

  6. 6

    Divide dough and filling into equal portions. Roll a dough ball into a small disk, place the filling, then pinch it closed and gently roll out into a thin circle, dusting with flour if needed.

  7. 7

    Heat a skillet (tawa) to medium-high; place the paratha, cook 1–2 minutes per side until spotted brown, then brush with butter and cook another 30 seconds for crispness.

  8. 8

    Repeat with remaining dough. Serve hot with a dollop of butter and plain yogurt.

Personalized Q&A
Q. What's the key ingredient in this Gobi Paratha Sabzi recipe?
The core ingredient is cauliflower, which is grated and forms the heart of the stuffing. It brings a light, aromatic, and slightly sweet flavor that defines Gobi Paratha. Whole wheat flour gives the bread its structure, while potato adds softness to the filling.
Q. What cooking technique ensures the paratha stays flaky and not soggy?
Removing extra moisture from the grated cauliflower before cooking the filling is crucial. Thoroughly sauté the filling over medium-high heat until dry, and make sure the stuffing cools before sealing in the dough. This prevents soggy bread and keeps the paratha flaky.
Q. How do I avoid overcooking or burning the paratha?
Cook each paratha over medium-high heat, flipping once the first side develops brown spots (about 1–2 minutes). Brushing with butter as it cooks adds crispness without burning. Adjust heat lower if the bread browns too quickly, and keep an eye out for even coloring.
Q. What is the nutritional profile per serving for this recipe?
Each serving (190g) provides around 310 kcal, with 49g carbs (63%), 8g protein (10%), and 9g fat (27%). This makes it a moderate-energy, high-carbohydrate, vegetarian meal suitable for breakfast or as a meal accompaniment.
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