Best Easy Moronga en Salsa Verde Recipe

Mexican blood sausage sliced and simmered in tangy tomatillo green salsa. A traditional protein-rich dish with deep, earthy flavors that adventurous eaters and families will appreciate.

Cook 40 min Difficulty NORMAL 290 kcal
#high protein #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • moronga (Mexican blood sausage) 1 lb
  • tomatillos, husked and rinsed 1.5 cups
  • white onion, sliced 0.5 cup
  • fresh cilantro leaves 0.5 cup
  • serrano pepper, stemmed 2 pieces
Seasonings/Sauce
  • vegetable oil 2 tbsp
  • kosher salt 0.5 tsp
  • black pepper 0.25 tsp
  • garlic cloves 2 cloves
Nutrition summary
Carbohydrates 13 g 18%
Protein 19 g 26%
Fat 17 g 56%
Serving size 200g
Cooking steps
  1. 1

    Prepare the salsa: In a saucepan over medium-high heat, combine tomatillos, serrano peppers, garlic cloves, and enough water to cover. Simmer for 8 minutes until tomatillos turn pale green and softened.

  2. 2

    Transfer the cooked tomatillos, peppers, and garlic to a blender. Add cilantro and half of the sliced onion. Blend until smooth.

  3. 3

    In a large skillet, heat the vegetable oil over medium heat. Add the remaining onion and sauté for 2-3 minutes until fragrant but not browned.

  4. 4

    Pour the blended salsa into the skillet with onions. Sprinkle with kosher salt and black pepper. Simmer gently over medium-low heat for 5 minutes, stirring occasionally.

  5. 5

    Slice the moronga into 1/2-inch thick rounds. Gently add the slices to the simmering salsa. Reduce heat to low, cover, and cook for 10-12 minutes, turning once halfway through, until moronga is heated through and flavors meld.

Personalized Q&A
Q. What's the key ingredient in this Moronga en Salsa Verde recipe?
The signature ingredient is moronga, a Mexican blood sausage, which provides the dish's signature earthy, savory flavor and high protein content. Combined with the bright tang of tomatillo salsa, it defines the traditional taste and hearty texture.
Q. How do I avoid overcooking the moronga?
To prevent moronga from becoming tough or breaking apart, gently add the sliced sausage to the simmering salsa and keep the heat on low. Only cook for 10-12 minutes, turning once, so it stays tender and fully absorbs the salsa flavor.
Q. What is the calorie and protein content per serving?
This recipe supplies about 290 kcal and 19g of protein per 200g serving, making it a protein-rich, satisfying option for both adventurous and traditional eaters.
Q. Why does the tomatillo salsa matter in this dish?
The homemade tomatillo green salsa provides bright acidity and freshness, which balances the richness of the moronga sausage. It also adds a tangy depth and vibrant color, making it an essential part of the dish’s unique flavor.
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