Back to list

Best Easy Hot and Sour Soup Recipe

Name: Best Easy Hot and Sour Soup Recipe
Total time: 30 min
Yield: 350 g
Ingredients: firm tofu 8 oz; shiitake mushrooms 1 cup; bamboo shoots 1 cup; eggs 2 pieces; chicken stock 4 cups; carrot 0.5 cup; scallion 2 pieces; soy sauce 2 tbsp; rice vinegar 3 tbsp; cornstarch 2 tbsp; white pepper 0.5 tsp; sesame oil 1 tsp; salt 0.5 tsp

A tangy, peppery broth swirls with tofu, mushrooms, and silky egg ribbons in this Sichuan-Hunan classic. This protein-rich, healthy family soup is low calorie and perfect for calorie deficit or weight loss plans.

Cook 30 min Difficulty NORMAL 155 kcal

#high protein #vegetarian #low carb #diabetic friendly

Image coming soon

Ingredients

Main ingredients

firm tofu 8 oz
shiitake mushrooms 1 cup
bamboo shoots 1 cup
eggs 2 pieces
chicken stock 4 cups
carrot 0.5 cup
scallion 2 pieces

Seasonings/Sauce

soy sauce 2 tbsp
rice vinegar 3 tbsp
cornstarch 2 tbsp
white pepper 0.5 tsp
sesame oil 1 tsp
salt 0.5 tsp

Nutrition summary

Carbohydrates 14 g 36%

Protein 13 g 34%

Fat 5 g 29%

Serving size 350g

Cooking steps

1

Slice firm tofu into thin strips. Wash and thinly slice shiitake mushrooms, bamboo shoots, and carrot.
2

In a large pot over medium-high heat, add chicken stock and bring to a gentle boil.
3

Add mushrooms, bamboo shoots, and carrots. Simmer for 8 minutes until vegetables soften.
4

Mix soy sauce, rice vinegar, white pepper, and salt in a small bowl. Add the mixture to the soup. Stir cornstarch into 1/4 cup cold water and add, simmering while stirring until slightly thickened—about 3 minutes.
5

Add tofu and simmer gently for 3 more minutes. Lower heat to minimum. Beat eggs well, then slowly drizzle into soup while stirring in one direction for silky egg ribbons.
6

Turn off heat. Add sesame oil and sliced scallions. Stir and serve immediately.

Personalized Q&A

Q. What's the key ingredient in this Hot and Sour Soup recipe?

Firm tofu is the core ingredient, providing both the essential protein and classic texture of Hot and Sour Soup, complemented by mushrooms and bamboo shoots for umami and crunch.

Q. Which step is most important for getting silky egg ribbons in the soup?

Carefully pouring beaten eggs slowly into the soup on low heat while stirring in one direction is key for creating those distinct, soft egg ribbons without overcooking or breaking them up.

Q. How can I avoid mushy vegetables or rubbery tofu?

Add mushrooms and bamboo shoots first and simmer just until tender before adding tofu near the end. This preserves their texture while preventing the tofu from breaking apart or overcooking.

Q. How many calories and how much protein are there per serving?

Each serving contains approximately 155 kcal and 13g protein, making this soup a great high-protein, low-calorie option for healthy eating or weight management.

Q. What makes this recipe diabetic friendly and low carb?

With just 14g of carbohydrates and lean, wholesome ingredients per serving, this soup minimizes spikes in blood sugar, suitable for those looking for lower-carb or diabetic-friendly meals.

Best Easy Hot and Sour Soup Recipe

AI 영양사 앤디