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Best Easy Higaditos Oaxaqueños Recipe

Name: Best Easy Higaditos Oaxaqueños Recipe
Total time: 45 min
Yield: 220 g
Ingredients: Chicken livers 12 oz; Large eggs 6 pieces; Roma tomatoes 4 pieces; White onion 0.5 cup; Garlic cloves 2 cloves; Dried guajillo chiles 2 pieces; Vegetable oil 2 tbsp; Salt 1 tsp; Black pepper 0.5 tsp; Fresh cilantro 0.25 cup

A traditional Oaxacan dish of chopped eggs and chicken liver in a rich tomato-chile sauce. This high protein, family-style recipe is packed with iron and bold, savory flavors.

Cook 45 min Difficulty NORMAL 325 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

Chicken livers 12 oz
Large eggs 6 pieces
Roma tomatoes 4 pieces
White onion 0.5 cup
Garlic cloves 2 cloves
Dried guajillo chiles 2 pieces

Seasonings/Sauce

Vegetable oil 2 tbsp
Salt 1 tsp
Black pepper 0.5 tsp
Fresh cilantro 0.25 cup

Nutrition summary

Carbohydrates 10 g 12%

Protein 28 g 34%

Fat 17 g 54%

Serving size 220g

Cooking steps

1

Soak the dried guajillo chiles in warm water for 10 minutes until softened, then remove stems and seeds.
2

In a skillet over medium heat, add 1 tbsp vegetable oil, then sauté the onion and garlic until translucent, about 3 minutes.
3

Blend the soaked chiles, tomatoes, sautéed onion, and garlic with 1/2 cup water until smooth.
4

Heat the remaining 1 tbsp oil in a large skillet over medium-high. Add chicken livers and sear for 3-4 minutes until browned but still slightly pink inside.
5

Pour the tomato-chile sauce into the skillet, reduce heat to medium, and simmer uncovered for 10 minutes, stirring occasionally.
6

Crack the eggs directly into the sauce, stirring gently to scramble and combine with the livers. Cook another 4-5 minutes until eggs are just set.
7

Season with salt and black pepper. Garnish with chopped cilantro and serve hot.

Personalized Q&A

Q. What are the key ingredients in Higaditos Oaxaqueños that create its unique flavor?

The defining flavors of this recipe come from chicken livers, eggs, and a sauce made with roma tomatoes, dried guajillo chiles, onion, and garlic. The chicken livers provide richness and iron, the eggs add body and mildness, while the guajillo chiles and tomatoes bring a deep, mildly spicy and tangy sauce that ties the dish together.

Q. What heat and timing tips can help ensure perfect texture in this dish?

It’s important to cook the chicken livers over medium-high heat to get a good sear without overcooking. After adding the sauce, simmer gently to let the flavors meld. When adding the eggs, reduce the heat and stir gently, cooking just until the eggs are barely set to prevent them from becoming rubbery.

Q. How can I avoid tough chicken livers or overcooked eggs in this recipe?

Avoid overcooking the livers—sear briefly until browned but still pink inside. Overcooked livers become grainy. Similarly, when adding eggs, let them set softly by gentle stirring and low heat; turn off the heat as soon as they’re cooked to your liking for maximum tenderness.

Q. How many calories are in a serving, and what’s the protein-to-carb ratio?

Each serving contains about 325 kcal. Protein is 28g per serving (34% of calories), while carbs are 10g (12% of calories). This makes the dish high in protein and relatively low in carbohydrate content.

Best Easy Higaditos Oaxaqueños Recipe

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