Best Easy Jowar Roti Recipe

Jowar Roti is a traditional Indian flatbread that's a healthy, whole-grain staple of everyday meals. This simple vegetarian bread is low in calories and the perfect family dinner accompaniment to any curry.

Cook 30 min Difficulty EASY 85 kcal
#vegetarian #diabetic friendly #mediterranean #low carb
Image coming soon
Ingredients
Main ingredients
  • jowar flour (sorghum flour) 2 cups
  • water 1 cup
Seasonings/Sauce
  • salt 0.5 tsp
Nutrition summary
Carbohydrates 17 g 80%
Protein 2.5 g 12%
Fat 1.1 g 8%
Serving size 60g
Cooking steps
  1. 1

    In a large bowl, combine 2 cups jowar flour and 0.5 tsp salt, mixing thoroughly while the flour is dry.

  2. 2

    Heat 1 cup water in a small saucepan just until simmering, then slowly stream it into the flour, stirring constantly for even hydration.

  3. 3

    Knead the mixture while still warm for 3-5 minutes, working the dough until soft and pliable—adjust with extra water or flour for smoothness.

  4. 4

    Divide the dough into 6 equal portions; roll each into a ball, then flatten and gently press into thin rounds (about 6-inch diameter) using your palms or a rolling pin.

  5. 5

    Heat a cast iron or non-stick skillet over medium-high flame; place a roti on the pan and cook for 30-40 seconds, then flip and cook the other side until brown spots appear, pressing lightly with a cloth for puffing. Repeat for all rotis.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Jowar flour (sorghum flour) is the essential ingredient in Jowar Roti, defining its flavor, wholesome texture, and its status as a nutritious Indian flatbread. Its subtle grain flavor and gluten-free character make it unique among roti varieties.
Q. What is the most important step for cooking soft Jowar Rotis?
The kneading process while the dough is still warm is crucial. It helps achieve a soft, pliable dough, preventing dry or cracked rotis. Also, cooking on a hot skillet and pressing gently encourages puffing, resulting in tender rotis.
Q. How do I prevent my Jowar Roti from becoming hard or breaking while rolling?
If the dough feels dry, add a spoonful of water and knead more. Rolling gently and evenly, and not using excess dry flour, prevents cracking. Keep dough balls covered and avoid overworking the dough before cooking.
Q. How many calories does each serving of Jowar Roti contain?
Each serving (one roti, about 60g) contains approximately 85 kcal, making it a low-calorie and healthy option for daily meals.
Q. What is the carbohydrate to protein ratio in this recipe?
Jowar Roti provides around 17g carbohydrates (80% caloric share) and 2.5g protein (12% caloric share) per serving, offering a balance suitable for vegetarian and diabetic-friendly diets.
AI 채팅 아이콘