Best Easy Torta Salata con Carciofi Recipe

Artichoke savory tart with ricotta and Parmigiano is a springtime Italian favorite. A vegetarian mediterranean dish that's fresh, high protein, and perfect for family meals.

Cook 60 min Difficulty NORMAL 285 kcal
#vegetarian #mediterranean #high protein
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Ingredients
Main ingredients
  • fresh artichokes 4 pieces
  • ricotta cheese 1.25 cups
  • Parmigiano Reggiano 0.67 cups
  • large eggs 3 pieces
  • frozen puff pastry sheet 1 pieces
  • lemon 1 pieces
  • olive oil 2 tbsp
Seasonings/Sauce
  • salt 1 tsp
  • black pepper 0.5 tsp
  • nutmeg 0.25 tsp
Nutrition summary
Carbohydrates 24 g 34%
Protein 15 g 21%
Fat 14 g 45%
Serving size 160g
Cooking steps
  1. 1

    Preheat your oven to 375°F (190°C) and set the puff pastry out to thaw for 15 minutes.

  2. 2

    Trim and clean the artichokes, removing tough outer leaves and cutting off the tops. Slice the hearts and soak them in a bowl of water with juice from the lemon to prevent browning.

  3. 3

    Heat 2 tbsp olive oil in a skillet over medium heat. Sauté the artichokes with a pinch of salt and pepper for about 8-10 minutes until just tender, stirring occasionally to avoid browning.

  4. 4

    In a mixing bowl, combine ricotta, Parmigiano Reggiano, eggs, nutmeg, remaining salt, and pepper. Mix until smooth, then gently fold in the cooked artichokes.

  5. 5

    Roll out the puff pastry on a lightly floured surface and fit it into a 9-inch tart pan. Trim excess pastry, prick the bottom with a fork, and fill with the artichoke-ricotta mixture. Smooth the surface with a spatula.

  6. 6

    Bake on the center rack for 35-40 minutes until the filling is set and the pastry is golden brown. Let rest 10 minutes before slicing and serving.

Personalized Q&A
Q. What's the key ingredient in this torta salata recipe?
The star of this dish is fresh artichokes, which give the tart its signature flavor and heartiness. Their slightly nutty and earthy taste pairs beautifully with the creamy ricotta and sharp Parmigiano Reggiano, creating a classic Italian springtime combination.
Q. How do I avoid under- or overcooking the artichokes?
Slice the artichokes thin and sauté them over medium heat for about 8-10 minutes—just until tender. Stir occasionally to prevent browning, and add a splash of lemon water if they look dry. This keeps the texture perfect for folding into your ricotta mixture.
Q. What is the nutritional breakdown per serving?
Each slice (about 160g) provides 285 kcal, with 24g carbohydrates (34%), 15g protein (21%), and 14g fat (45%), making it a high-protein, balanced vegetarian choice.
Q. Which ingredient gives the creamy texture?
Ricotta cheese is responsible for the tart's creamy, tender interior. Blending it with eggs and Parmigiano binds the filling while keeping it moist and light after baking.
Q. How do I know when the tart is ready?
Bake for 35-40 minutes at 375°F. The filling should be just set and the pastry a rich golden brown. Let it rest for at least 10 minutes before slicing to ensure clean, intact portions.
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