Best Easy Tamales Barbones Sinaloenses Recipe

Sinaloa's famous shrimp tamales with the whiskers poking out are a festive seafood delight. This high protein, fresh dish is a family celebration staple with bold coastal flavors.

Cook 120 min Difficulty NORMAL 295 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • shrimp, whole unpeeled (with whiskers) 1.5 lbs
  • masa harina 2 cups
  • shrimp broth 1 cup
  • corn husks, soaked 12 pieces
  • lard 1 cup
  • onion, finely chopped 1 cup
  • tomato, diced 1 cup
  • green bell pepper, diced 0.5 cup
Seasonings/Sauce
  • salt 2 tsp
  • ground black pepper 1 tsp
  • paprika 1 tsp
  • garlic, minced 3 cloves
  • fresh cilantro, chopped 0.25 cup
Nutrition summary
Carbohydrates 37 g 50%
Protein 20 g 27%
Fat 8 g 23%
Serving size 220g
Cooking steps
  1. 1

    Soak the corn husks in warm water for at least 1 hour, ensuring they are pliable for wrapping.

  2. 2

    In a large skillet on medium heat, sauté onion, garlic, and green bell pepper until softened, then add diced tomato; cook for 5 minutes, stirring occasionally.

  3. 3

    Add the whole shrimp to the skillet, season with salt, pepper, and paprika, and cook just until they turn pink—do not overcook. Stir in chopped cilantro, then remove from heat.

  4. 4

    Mix masa harina with shrimp broth, lard, and 1 tsp salt in a separate bowl until a soft, moist dough forms. If needed, add more broth for pliability.

  5. 5

    Spread 1/4 cup masa dough onto each husk, add a generous spoonful of shrimp mixture (making sure whiskers poke out), wrap tightly, and fold the ends.

  6. 6

    Arrange tamales in a steamer upright; steam on medium heat for 90 minutes, checking occasionally to ensure even cooking and moisture levels.

  7. 7

    Let tamales rest for 10 minutes after steaming before serving, to allow flavors and texture to settle.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The standout ingredient is whole shrimp, especially with their whiskers left intact. This gives Tamales Barbones Sinaloenses their festive visual appeal and provides bold coastal flavor that defines the dish's identity.
Q. What heat control tips are important when cooking the shrimp filling?
Cook the shrimp just until they turn pink on medium heat, avoiding overcooking. This preserves their juicy texture and prevents them from becoming rubbery, enhancing the tamale's overall seafood flavor.
Q. How can I ensure my tamales have the right texture and avoid failures?
To achieve tender masa and evenly cooked filling, steam the tamales upright for the full 90 minutes and let them rest for 10 minutes after steaming. This step helps the masa finish setting and absorb moisture, resulting in tamales with perfect texture.
Q. How many calories and what is the protein-to-carb ratio per serving?
Each serving delivers about 295 kcal, with 20g of protein (27% of calories) and 37g of carbohydrates (50% of calories), offering a balanced high-protein profile suitable for those seeking nutritious festive fare.
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