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Summer Watermelon Mosaic salad recipe

Name: Summer Watermelon Mosaic salad recipe
Total time: 10 min
Yield: 460
Ingredients: watermelon 250 g; cucumber 80 g; feta(cottage) cheese 60 g; fresh mint 5 g; red onion 20 g; blueberries 40 g; lime juice 15 ml; extra virgin olive oil 10 ml; honey 5 ml; sea salt 1 g; black pepper 0.5 g

Quick and easy, best combination of feta or cottage cheese, summer fruites, and fresh veg.

Cook 10 min Difficulty EASY 181 kcal

#vegetarian #mediterranean

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Ingredients

Main ingredients

watermelon 250 g
cucumber 80 g
feta(cottage) cheese 60 g
fresh mint 5 g
red onion 20 g
blueberries 40 g

Seasonings/Sauce

lime juice 15 ml
extra virgin olive oil 10 ml
honey 5 ml
sea salt 1 g
black pepper 0.5 g

Nutrition summary

Carbohydrates 36 g 67%

Protein 7 g 16%

Fat 4 g 17%

Serving size 460

Cooking steps

1

Dice the watermelon into even 2cm cubes to create the “mosaic” base and place in a chilled bowl
2

Slice the cucumber into thin half-moons and finely shave the red onion, then scatter over the watermelon for layered color contrast
3

Crumble the feta gently over the top so it sits lightly between the fruit pieces rather than compacting them
4

Whisk lime juice, olive oil, and honey until emulsified, then season with sea salt and black pepper
5

Drizzle the dressing evenly over the salad and finish with torn fresh mint and blueberries just before serving

Personalized Q&A

Q. What is the key ingredient in this salad?

Watermelon is the key ingredient in this salad, forming the visual and textural mosaic base. Its sweetness and crispness, combined with the gentle tang of feta (or cottage cheese), highlights the summer freshness of the dish.

Q. Are there any important tips to make this salad successfully?

Yes, use very cold watermelon for the crispest texture and cleanest cuts, and remember to salt the salad lightly at the end to avoid drawing too much moisture from the fruit. For a visually striking presentation, cut all components to similar bite-sized pieces and serve immediately after adding the dressing to keep the salad vibrant and structured.

Q. How can I achieve the best texture and avoid excess moisture?

Chilling the watermelon before dicing ensures maximum crispness. Additionally, by salting near the end and serving promptly, you preserve the salad’s structure and avoid sogginess from excess liquid being drawn out.

Q. What is the calorie and macronutrient content per serving?

Each serving of this salad is approximately 181 kcal, with around 36g carbohydrates (67%), 7g protein (16%), and 4g fat (17%). These values are based on the provided ingredients and seasonings listed in the recipe.

Summer Watermelon Mosaic salad recipe

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