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Wednesday Low Calorie Dinner: Chicken and Cabbage Stir-Fry Recipe

Name: Wednesday Low Calorie Dinner: Chicken and Cabbage Stir-Fry Recipe
Total time: 20 min
Yield: 250 g
Ingredients: boneless skinless chicken breast 12 oz; green cabbage 4 cups; carrot 1 medium; yellow onion 0.5 pieces; soy sauce (low sodium) 2 tbsp; sesame oil 2 tsp; garlic 2 cloves; fresh ginger 1 tsp; ground black pepper 0.25 tsp

Cabbage is the unsung hero of low calorie cooking — it's basically free calories. Stir-fry it with chicken for a fast Wednesday dinner that fills you up.

Cook 20 min Difficulty EASY 220 kcal

#low carb #diabetic friendly #bariatric friendly #high protein

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Ingredients

Main ingredients

boneless skinless chicken breast 12 oz
green cabbage 4 cups
carrot 1 medium
yellow onion 0.5 pieces

Seasonings/Sauce

soy sauce (low sodium) 2 tbsp
sesame oil 2 tsp
garlic 2 cloves
fresh ginger 1 tsp
ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 14 g 25%

Protein 25 g 45%

Fat 7 g 30%

Serving size 250g

Cooking steps

1

Cut the chicken breast into thin bite-sized strips against the grain for tenderness.
2

Shred the cabbage and carrot into bite-sized pieces; slice the onion thinly for quick, even cooking.
3

Heat 1 teaspoon sesame oil in a large nonstick skillet or wok over medium-high heat; add chicken strips and cook for 3–4 minutes until they turn opaque, stirring frequently for even browning.
4

Add garlic and ginger; sauté one minute until fragrant but not browned, then add onions and carrots, cooking another 2–3 minutes to soften.
5

Add shredded cabbage and drizzle in soy sauce; toss everything over high heat for 4–5 minutes, stirring continuously so the cabbage wilts but retains a slight crunch.
6

Finish with remaining teaspoon sesame oil and black pepper; stir to combine and remove from heat to prevent overcooking.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The main ingredient that defines this dish is green cabbage. It provides bulk, a pleasant crunch, and very few calories, making the stir-fry both filling and light. Chicken breast supplies lean protein and complements the cabbage for a balanced, satisfying meal.

Q. What seasoning adds the most depth of flavor in this recipe?

Low-sodium soy sauce and toasted sesame oil are essential for deep, savory flavor. Combined with aromatic garlic and ginger, these seasonings create a classic stir-fry taste profile without additional calories.

Q. How do I prevent the cabbage from getting soggy?

For best texture, cook the cabbage over high heat and stir constantly. Add the cabbage last and cook only until it turns bright and slightly wilted. Removing the pan from heat promptly helps the cabbage retain a crisp-tender bite.

Q. What's the nutrition breakdown per serving?

Each 250g serving provides approximately 220 kcal, with 14g carbohydrates (25%), 25g protein (45%), and 7g fat (30%). This makes it both low in calories and high in protein for a light weeknight dinner.

Q. How long does the stir-fry take from start to finish?

The total cooking time is about 20 minutes, including prep and stir-frying. Chopping ingredients ahead and cooking over high heat helps get dinner on the table quickly—perfect for a Wednesday night.

Wednesday Low Calorie Dinner: Chicken and Cabbage Stir-Fry Recipe

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