Best Easy Tingas de Res Recipe

Shredded beef braised with smoky chipotle peppers and tomatoes until richly flavored. This high protein, carnivore-friendly dish is freezer-ready and versatile for family taco nights.

Cook 180 min Difficulty NORMAL 320 kcal
#high protein #carnivore #freezer meal
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Ingredients
Main ingredients
  • beef chuck roast 2 lbs
  • yellow onion 1.5 pieces
  • garlic cloves 3 cloves
  • canned diced tomatoes 1.5 cups
  • bay leaf 1 piece
Seasonings/Sauce
  • chipotle peppers in adobo sauce 2 tbsp
  • ground cumin 1.5 tsp
  • dried oregano 1 tsp
  • kosher salt 1.25 tsp
  • black pepper 0.5 tsp
  • vegetable oil 2 tbsp
Nutrition summary
Carbohydrates 9 g 11%
Protein 36 g 45%
Fat 15 g 44%
Serving size 200g
Cooking steps
  1. 1

    Pat the beef chuck roast dry and season it with half the kosher salt and black pepper. Heat the vegetable oil over medium-high in a heavy Dutch oven until shimmering.

  2. 2

    Brown the beef on all sides for 3–4 minutes per side to develop flavor, then transfer to a plate. Reduce heat to medium.

  3. 3

    Add sliced onions and sauté until softened and beginning to caramelize, about 8 minutes, stirring to prevent burning.

  4. 4

    Stir in the garlic, chipotle peppers in adobo sauce, cumin, and oregano; cook for 1 minute to bloom the spices and release aroma.

  5. 5

    Add diced tomatoes and bay leaf, scraping up any browned bits. Return the seared beef and accumulated juices to the pot. Add remaining salt and cover tightly.

  6. 6

    Reduce heat to low, braise for 2–3 hours until the beef is fork tender. Turn beef halfway through for even cooking. If needed, add a splash of water or stock to keep moist.

  7. 7

    Remove bay leaf. Shred beef with two forks directly in the pot, then simmer uncovered for 10–15 minutes to thicken and blend flavors to your liking.

Personalized Q&A
Q. What ingredient gives Tingas de Res its signature smoky flavor?
The distinctive smoky flavor in Tingas de Res comes from chipotle peppers in adobo sauce, combined with cumin and oregano. These seasonings add depth and complexity to the tender braised beef.
Q. How do I keep the beef tender and moist during braising?
Maintain a low, gentle simmer and keep the pot tightly covered while braising. Turning the beef halfway through and adding a splash of liquid if it looks dry will ensure the meat stays moist and shreds easily.
Q. How can I prevent the onions and garlic from burning?
Sauté onions over medium heat until they're softened and lightly caramelized, stirring regularly. Add garlic and spices only after reducing heat, and cook briefly to avoid scorching.
Q. What is the protein-to-carb ratio and calorie content per serving?
Each 200g serving provides approximately 320 kcal, with 36g protein, 9g carbohydrates, and 15g fat. The protein content is high, offering a protein-to-carb ratio of 4:1, making it suitable for high-protein or carnivore diets.
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