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Best Easy Soup and Salad Combo Recipe

Name: Best Easy Soup and Salad Combo Recipe
Total time: 45 min
Yield: 350 g
Ingredients: low-sodium chicken broth 4 cups; boneless skinless chicken breast 12 oz; baby spinach 2 cups; mixed salad greens 4 cups; cherry tomatoes 1 cup; cucumber 1 cup; carrot 1 cup; cannellini beans 1 cup; whole wheat croutons 1 cup; extra virgin olive oil 3 tbsp; lemon juice 2 tbsp; black pepper 1 tsp; sea salt 1 tsp; dried oregano 1 tsp

A balanced soup and salad combo offers a healthy, satisfying lunch that covers all the bases. This versatile, family-friendly pairing is a smart choice for clean eats and calorie deficit goals.

Cook 45 min Difficulty NORMAL 305 kcal

#Mediterranean #DASH #Diabetic Friendly #High Protein

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Ingredients

Main ingredients

low-sodium chicken broth 4 cups
boneless skinless chicken breast 12 oz
baby spinach 2 cups
mixed salad greens 4 cups
cherry tomatoes 1 cup
cucumber 1 cup
carrot 1 cup
cannellini beans 1 cup
whole wheat croutons 1 cup

Seasonings/Sauce

extra virgin olive oil 3 tbsp
lemon juice 2 tbsp
black pepper 1 tsp
sea salt 1 tsp
dried oregano 1 tsp

Nutrition summary

Carbohydrates 32 g 42%

Protein 15 g 20%

Fat 10 g 30%

Serving size 350g

Cooking steps

1

Heat a medium pot over medium-high and add the chicken broth. Bring to a boil, then reduce heat to medium.
2

Add the boneless skinless chicken breast to the broth and simmer gently for 15–18 minutes, adjusting heat to maintain a gentle bubble. Remove chicken, shred, and set aside.
3

Stir in cannellini beans and baby spinach to the simmering broth; cook for 3 minutes, until spinach wilts, then turn off heat.
4

While soup finishes, assemble the salad: toss mixed greens, cherry tomatoes, cucumber, and carrots in a large bowl.
5

Prepare the dressing by whisking olive oil, lemon juice, black pepper, sea salt, and oregano, then drizzle over salad and toss to coat evenly.
6

Serve each plate with a bowl of soup topped with shredded chicken and a side of salad with whole wheat croutons.

Personalized Q&A

Q. What's the key ingredient in this Soup and Salad Combo recipe?

The key ingredients are the low-sodium chicken broth and the mixed salad greens. The broth forms the base of the soup, providing depth and warmth, while the greens deliver crisp freshness for the salad. Together, they create a balanced flavor and texture profile that defines the combo.

Q. How do you control cooking time for perfectly tender chicken?

Simmer the chicken breast gently in the chicken broth for 15 to 18 minutes, keeping the heat at a steady medium. This prevents overcooking, ensuring the chicken remains moist and easy to shred without becoming dry or tough.

Q. How can I keep salad greens crisp and avoid sogginess?

Toss the salad greens with tomatoes, cucumber, and carrots just before serving, and add the dressing last. This sequencing helps keep the greens crisp and prevents premature wilting, giving you a fresh bite with every forkful.

Q. How many calories and macronutrients are in each serving?

Each serving of the Soup and Salad Combo contains approximately 305 kcal, 32 grams of carbohydrates (42%), 15 grams of protein (20%), and 10 grams of fat (30%). This profile supports balanced nutrition for calorie deficit goals and offers satisfying protein and fiber.

Best Easy Soup and Salad Combo Recipe

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