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Best Easy Encebollado de Pollo Recipe

Name: Best Easy Encebollado de Pollo Recipe
Total time: 35 min
Yield: 220 g
Ingredients: boneless, skinless chicken breasts 1.5 lbs; yellow onions 2 pieces; olive oil 2 tbsp; garlic cloves 3 cloves; red wine vinegar 2 tbsp; bay leaf 1 piece; salt 1 tsp; black pepper 0.5 tsp; smoked paprika 0.5 tsp; chicken broth 0.5 cup

Chicken smothered with caramelized onions and a light, tangy sauce. This healthy, high protein chicken dish is a quick, family-friendly dinner with sweet, savory depth.

Cook 35 min Difficulty NORMAL 295 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

boneless, skinless chicken breasts 1.5 lbs
yellow onions 2 pieces
olive oil 2 tbsp

Seasonings/Sauce

garlic cloves 3 cloves
red wine vinegar 2 tbsp
bay leaf 1 piece
salt 1 tsp
black pepper 0.5 tsp
smoked paprika 0.5 tsp
chicken broth 0.5 cup

Nutrition summary

Carbohydrates 11 g 15%

Protein 35 g 47%

Fat 10 g 38%

Serving size 220g

Cooking steps

1

Season the chicken breasts on both sides with salt, black pepper, and smoked paprika.
2

Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 2–3 minutes per side until lightly golden but not cooked through. Remove and set aside.
3

Lower the heat to medium. Add sliced onions and a pinch of salt to the pan, stirring frequently. Let them cook for about 8–10 minutes until deeply golden and caramelized, scraping the pan often to avoid burning.
4

Add minced garlic and bay leaf; sauté for 1 minute until fragrant. Pour in the red wine vinegar, stirring well to deglaze the pan.
5

Return the chicken to the skillet, nestling among the onions. Add chicken broth, cover, and simmer on low for 8–10 minutes or until the chicken is cooked through and tender.
6

Remove the lid for the last few minutes to thicken the sauce if desired. Discard the bay leaf, taste and adjust seasoning, then serve hot with caramelized onions spooned over the chicken.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Boneless, skinless chicken breasts are the foundation of Encebollado de Pollo, providing lean protein and absorbing the sweet depth of caramelized onions, which are also crucial for flavor and texture.

Q. How do I properly caramelize the onions without burning them?

Keep the skillet heat at medium and stir the onions frequently, letting them cook slowly for about 8–10 minutes. Scrape any browned bits from the bottom and avoid rushing—patience is essential for deep, sweet caramelization without burning.

Q. How do I know when the chicken is perfectly cooked?

After simmering the chicken with the sauce, check that it is white and firm throughout with clear juices. Overcooking can dry it, so aim for just-cooked for a juicy, tender result.

Q. What makes this dish high in protein and suitable for diabetic-friendly diets?

Each serving provides about 35g of protein and only 11g carbohydrates, making up roughly 47% protein and 15% carbohydrates by calories. The absence of sugar-laden sauces and focus on lean chicken and onions supports these nutrition goals.

Best Easy Encebollado de Pollo Recipe

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