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429 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Perilla leaves 20 g
  • Light Tuna The Mild 100 g
  • Fresh Egg 2 piece
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.69 g 14%
Protein 47.26 g 44%
Fat 19.77 g 42%
Serving size 380g
Cooking steps
  1. 1

    Mix tofu and eggs - Microwave for 3 minutes - Let cool and drain excess water - Drain the oil from tuna

  2. 2

    Plastic wrap - Seaweed sheet - Half of the tofu & egg mixture - Sliced cheese - Half of the drained tuna - Perilla leaves - The rest of the tofu & egg mixture - Seaweed sheet - Plastic wrap

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