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Best Easy Luo Han Guo Herbal Soup Recipe

Name: Best Easy Luo Han Guo Herbal Soup Recipe
Total time: 120 min
Yield: 350 g
Ingredients: pork ribs 2 lbs; dried Luo Han Guo (monk fruit) 1 piece; dried figs 5 pieces; dried Chinese yam 0.5 cup; dried longan 0.25 cup; water 8 cups; salt 1 tsp; white pepper 0.25 tsp

Monk fruit (luo han guo) is simmered with pork ribs and herbs for a naturally sweet, cooling soup. This healthy, protein-enhanced family tonic is a Cantonese remedy for sore throat and dry cough.

Cook 120 min Difficulty NORMAL 260 kcal

#high protein #diabetic friendly #medicinal #Cantonese soup

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Ingredients

Main ingredients

pork ribs 2 lbs
dried Luo Han Guo (monk fruit) 1 piece
dried figs 5 pieces
dried Chinese yam 0.5 cup
dried longan 0.25 cup
water 8 cups

Seasonings/Sauce

salt 1 tsp
white pepper 0.25 tsp

Nutrition summary

Carbohydrates 14 g 22%

Protein 22 g 34%

Fat 12 g 44%

Serving size 350g

Cooking steps

1

Rinse the pork ribs under cold water; blanch in boiling water for 3 minutes to remove impurities, then drain.
2

Lightly crack open the dried Luo Han Guo and rinse all herbs (dried figs, Chinese yam, dried longan) in cool water to remove dust.
3

In a large soup pot, combine pork ribs, Luo Han Guo, dried figs, Chinese yam, dried longan, and 8 cups water.
4

Bring to a boil over high heat, then immediately reduce to a gentle simmer; cover and cook for 1.5 to 2 hours, occasionally skimming the surface.
5

Season with salt and white pepper in the final 10 minutes; taste and adjust seasoning as needed before serving hot.

Personalized Q&A

Q. What's the key ingredient in this Luo Han Guo Herbal Soup recipe?

The key ingredient is Luo Han Guo (monk fruit), which naturally sweetens and gives the soup its distinctive cooling effect. Its pairing with pork ribs defines both the flavor and the nutritional profile, creating a family tonic classic in Cantonese cuisine.

Q. How long and at what heat should I simmer the soup for the best flavor?

After bringing all the ingredients to a boil, reduce the heat immediately to a gentle simmer and cook, covered, for 1.5 to 2 hours. This slow simmer allows the monk fruit and herbs to gently infuse the soup without cloudiness.

Q. How do I keep the pork ribs tender and avoid overcooking?

Pre-blanching the pork ribs and then simmering them gently (not boiling) for 1.5 to 2 hours ensures they stay moist and tender, avoiding toughness or dryness.

Q. What are the nutrition highlights per serving in this soup?

Each 350g serving provides about 260 kcal, with 22g protein (34% of calories), 14g carbohydrates (22%), and 12g fat (44%). This makes it a high-protein, balanced option well-suited for those seeking a nutritious soup.

Best Easy Luo Han Guo Herbal Soup Recipe

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