Best Easy Involtini di Verza Recipe

Savoy cabbage leaves wrapped around a savory meat filling are northern Italian comfort food. This high protein mediterranean dish is family-friendly and works well for freezer meal prep.

Cook 60 min Difficulty NORMAL 330 kcal
#high protein #mediterranean #family friendly #make ahead
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Ingredients
Main ingredients
  • Savoy cabbage leaves 12 pieces
  • Ground beef 12 oz
  • Ground pork 8 oz
  • Fresh breadcrumbs 0.5 cup
  • Egg 1 piece
  • Grated Parmesan cheese 0.25 cup
  • Carrot 1 piece
  • Yellow onion 1 piece
  • Celery stalk 1 piece
Seasonings/Sauce
  • Olive oil 2 tbsp
  • Garlic 2 cloves
  • Salt 1 tsp
  • Black pepper 0.5 tsp
  • Crushed tomatoes 1.5 cups
  • Nutmeg 0.25 tsp
Nutrition summary
Carbohydrates 17 g 21%
Protein 22 g 27%
Fat 17 g 52%
Serving size 240g
Cooking steps
  1. 1

    Remove 12 outer leaves from a Savoy cabbage. Blanch them in boiling salted water for 2 minutes until pliable, then plunge into ice water to stop the cooking. Drain and pat dry gently.

  2. 2

    Finely chop the onion, carrot, and celery. In a skillet over medium heat, add 1 tbsp olive oil and sauté the vegetables for about 4 minutes until soft but not browned. Set aside to cool.

  3. 3

    In a large bowl, combine the ground beef, ground pork, sautéed vegetables, fresh breadcrumbs, egg, Parmesan, nutmeg, half the salt, and half the pepper. Mix gently until just combined without overworking.

  4. 4

    Lay a cabbage leaf flat and mound about 3–4 tbsp of filling near the base. Fold the sides inward and roll up tightly to enclose the filling. Repeat with all leaves and filling.

  5. 5

    Preheat oven to 350°F (175°C). In a large oven-safe skillet or Dutch oven over medium heat, add 1 tbsp olive oil and the minced garlic; sauté for 1 minute. Stir in crushed tomatoes and remaining salt and pepper. Simmer 5 minutes.

  6. 6

    Nestle the cabbage rolls seam side down in the sauce. Spoon a bit of sauce on top. Cover tightly and bake for 40 minutes. Uncover and bake 5–10 minutes more to reduce sauce lightly.

  7. 7

    Rest for 10 minutes before serving; serve hot with pan sauce spooned over.

Personalized Q&A
Q. What’s the key ingredient in this Involtini di Verza recipe?
Savoy cabbage leaves are essential—they provide a delicate, flexible wrap and a gentle earthy flavor that balances the savory meat filling. The combination of ground beef and pork ensures a rich, classic taste authentic to northern Italian cuisine.
Q. What’s the most important cooking tip for perfect involtini?
Blanch the cabbage leaves just until pliable, then shock them in ice water to stop cooking. This prevents tearing and maintains their vibrant color for rolling. Don’t overfill the leaves to ensure a tidy, even roll.
Q. How do I get the best texture in the filling and avoid dryness?
Mix the meat filling until just combined—overmixing can make the filling dense. The addition of fresh breadcrumbs and sautéed vegetables helps retain moisture, while baking the rolls covered keeps the filling tender and juicy.
Q. How many calories and protein are there per serving?
Each serving (about 240g) provides roughly 330 kcal, with 22g of protein, making it a high protein main dish. Carbs are moderate at 17g per serving, and fat is around 17g.
Q. Is this Involtini di Verza recipe suitable for Mediterranean diets or meal prep?
Yes, this dish features a balance of lean meats, extra virgin olive oil, vegetables, and herbs, fitting Mediterranean principles. It’s also a great candidate for freezer meal prep—just reheat in sauce before serving.
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