Back to list

Best Easy Ground Beef Stroganoff Recipe

Name: Best Easy Ground Beef Stroganoff Recipe
Total time: 30 min
Yield: 350 g
Ingredients: ground beef (90% lean) 1 lb; egg noodles 8 oz; white mushrooms, sliced 8 oz; yellow onion, chopped 1 cup; sour cream 3 4 cup; unsalted beef broth 2 cups; olive oil 1 tbsp; all-purpose flour 2 tbsp; Worcestershire sauce 1 tbsp; salt 1 tsp; ground black pepper 0.5 tsp; fresh parsley, chopped 2 tbsp

A budget-friendly twist on the classic, ground beef stroganoff features seasoned beef in a creamy mushroom sauce over noodles. This high protein family dinner comes together in under 30 minutes.

Cook 30 min Difficulty EASY 520 kcal

#high protein #family dinner #ground beef #mushroom #one pan

Image coming soon

Ingredients

Main ingredients

ground beef (90% lean) 1 lb
egg noodles 8 oz
white mushrooms, sliced 8 oz
yellow onion, chopped 1 cup
sour cream 3 4 cup
unsalted beef broth 2 cups

Seasonings/Sauce

olive oil 1 tbsp
all-purpose flour 2 tbsp
Worcestershire sauce 1 tbsp
salt 1 tsp
ground black pepper 0.5 tsp
fresh parsley, chopped 2 tbsp

Nutrition summary

Carbohydrates 47 g 36%

Protein 28 g 22%

Fat 24 g 42%

Serving size 350g

Cooking steps

1

In a large skillet over medium-high heat, add 1 tbsp olive oil and brown the ground beef, breaking it up with a spatula. Once browned and no longer pink, transfer beef to a bowl and drain excess fat.
2

In the same skillet over medium heat, add onions and cook until translucent, about 3 minutes. Add mushrooms and sauté until softened and excess moisture evaporates, about 5 more minutes.
3

Sprinkle in 2 tbsp flour and stir constantly for 1 minute to coat the vegetables and eliminate raw flour taste.
4

Pour in the beef broth and Worcestershire sauce, scraping any browned bits from the pan. Return the beef to the skillet. Simmer uncovered, stirring occasionally, until slightly thickened, about 5 minutes.
5

Reduce heat to low. Stir in sour cream, salt, and pepper, mixing gently to create a creamy sauce. Do not let it boil. Adjust seasoning as needed.
6

Meanwhile, cook egg noodles in boiling salted water according to package directions. Drain and toss with a portion of the sauce for extra flavor.
7

Serve stroganoff over egg noodles. Garnish with fresh chopped parsley just before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient in this ground beef stroganoff is the lean ground beef. It provides hearty flavor and high protein content, forming the base along with creamy mushroom sauce and tender egg noodles. The combination of quality ground beef and mushrooms is what gives this dish its savory depth.

Q. How do I prevent the sour cream from curdling in the sauce?

To prevent the sour cream from curdling, always reduce heat to low before adding it to the pan, and never let the sauce return to a boil after adding dairy. Stir it in gently at the end to maintain a smooth, creamy consistency.

Q. What gives this stroganoff its classic creamy flavor?

The creamy flavor comes from the combination of sour cream and sautéed mushrooms. Sour cream blended in at the end brings richness, while cooking the mushrooms thoroughly with onions draws out their natural umami, creating that classic stroganoff taste.

Q. How many calories are in each serving?

Each serving of this ground beef stroganoff contains approximately 520 kcal, with 47g carbohydrates (36%), 28g protein (22%), and 24g fat (42%). This balance makes it a hearty, high-protein meal option.

Q. What's the best way to ensure the noodles have the perfect texture?

Cook egg noodles in boiling salted water just until al dente according to the package directions, and drain promptly. Tossing them with a bit of sauce before serving helps them absorb flavor while maintaining the right texture.

Best Easy Ground Beef Stroganoff Recipe

AI 영양사 앤디