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Best Easy Aloo Tamatar Curry Recipe

Name: Best Easy Aloo Tamatar Curry Recipe
Total time: 35 min
Yield: 220 g
Ingredients: Potatoes 3 pieces; Tomatoes 4 pieces; Onion 1 pieces; Green chili 1 pieces; Vegetable oil 2 tbsp; Cumin seeds 1 tsp; Turmeric powder 0.5 tsp; Coriander powder 1 tsp; Red chili powder 0.5 tsp; Salt 1 tsp; Garam masala 0.5 tsp; Fresh cilantro 2 tbsp; Water 2 cups

Simple, nutritious, and deeply satisfying, Aloo Tamatar Curry is a traditional Indian vegetable dish for the whole family. This healthy vegetarian preparation supports weight loss goals and fits easily into balanced meal plans.

Cook 35 min Difficulty EASY 180 kcal

#vegetarian #low calorie #indian curry #healthy meal

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Ingredients

Main ingredients

Potatoes 3 pieces
Tomatoes 4 pieces
Onion 1 pieces
Green chili 1 pieces

Seasonings/Sauce

Vegetable oil 2 tbsp
Cumin seeds 1 tsp
Turmeric powder 0.5 tsp
Coriander powder 1 tsp
Red chili powder 0.5 tsp
Salt 1 tsp
Garam masala 0.5 tsp
Fresh cilantro 2 tbsp
Water 2 cups

Nutrition summary

Carbohydrates 32 g 71%

Protein 4 g 9%

Fat 4 g 20%

Serving size 220g

Cooking steps

1

Peel and cut the potatoes into medium cubes; finely chop the onions, tomatoes, and green chili.
2

Heat vegetable oil in a heavy-bottomed pan over medium heat. Add cumin seeds and allow them to sizzle for 30 seconds.
3

Add chopped onions and green chili. Saute on medium flame for 3-4 minutes until onions are soft and golden.
4

Stir in turmeric powder, coriander powder, red chili powder, and salt. Mix well, then add chopped tomatoes and cook for 6-7 minutes on medium-low heat until tomatoes are soft.
5

Add potato cubes, stir to coat evenly with spices. Pour in water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until potatoes are tender.
6

Uncover, sprinkle garam masala, and simmer for 3 more minutes to enhance aroma. Adjust salt as needed.
7

Garnish with fresh cilantro before serving hot with rice or flatbreads.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Potatoes and tomatoes are the core ingredients in Aloo Tamatar Curry. Their combination provides the signature texture and flavor that defines this classic Indian comfort food, while the blend of spices brings depth and warmth.

Q. What is the main cooking technique for a successful curry?

A proper sauté of the onions and green chili is essential. Sautéing on medium flame until onions are golden builds flavor. Allowing the tomatoes to cook until soft and simmering the potatoes on low heat ensure the curry develops a rich texture.

Q. How do I keep the potatoes from turning mushy in this curry?

Cut the potatoes into medium cubes and simmer gently with the lid on. Avoid stirring too often after the potatoes go in, and stop cooking once they're just tender to maintain their shape and prevent a mushy curry.

Q. How many calories and carbs are in each serving?

Each 220g serving of this Aloo Tamatar Curry provides about 180 kcal, with 32g of carbohydrates—making up 71% of the calories per serving. This dish is light, plant-based, and filling, ideal for balanced meal plans.

Best Easy Aloo Tamatar Curry Recipe

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