Low Calorie Salmon Dinner: Salmon Sashimi Salad with Ponzu Recipe

Raw salmon over greens with citrusy ponzu is as light as dinner gets. Zero cooking, minimal calories, maximum freshness — Japanese simplicity at work.

Cook 10 min Difficulty EASY 210 kcal
#mediterranean #bariatric friendly #diabetic friendly #low carb
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Ingredients
Main ingredients
  • salmon, sashimi-grade 6 oz
  • mixed salad greens 3 cups
  • cucumber 0.5 cup
  • avocado 0.5 pieces
  • radish 2 pieces
Seasonings/Sauce
  • ponzu sauce 2 tbsp
  • soy sauce 1 tsp
  • lemon juice 1 tsp
  • sesame oil 0.5 tsp
  • scallion 1 tbsp
  • toasted sesame seeds 1 tsp
Nutrition summary
Carbohydrates 8 g 15%
Protein 22 g 42%
Fat 9 g 39%
Serving size 180g
Cooking steps
  1. 1

    Pat dry the sashimi-grade salmon and slice into thin, even sashimi slices with a sharp knife.

  2. 2

    Layer the mixed salad greens evenly across two large serving plates to create a crisp base.

  3. 3

    Arrange the sliced cucumber, avocado (sliced thin), and radish (sliced into rounds) neatly over the greens for visual texture.

  4. 4

    In a small bowl, whisk together the ponzu sauce, soy sauce, lemon juice, and sesame oil until well combined.

  5. 5

    Drizzle the dressing over the salad, then top with salmon slices. Garnish immediately with chopped scallion and toasted sesame seeds to preserve freshness.

Personalized Q&A
Q. What is the main ingredient that shapes this salad’s flavor and texture?
The sashimi-grade raw salmon is the defining ingredient here, bringing rich flavor, delicate texture, and substantial protein. It’s complemented by the citrusy ponzu and crisp greens, but the salmon makes this salad distinctively fresh and satisfying.
Q. Is any heat or cooking required for this recipe?
No, this recipe requires zero cooking or heat. All the ingredients, including the salmon, are served raw and chilled, emphasizing freshness and simplicity as outlined in the recipe steps.
Q. How can I keep the salad crisp and avoid sogginess?
To prevent soggy greens, make sure your salad base is well-dried after washing and only dress the salad immediately before serving. Assemble all components just before enjoying to preserve their individual textures.
Q. How many calories and carbs are in one serving?
Each serving contains approximately 210 kcal and 8 grams of carbohydrates. This aligns with the low calorie and low carb profile ideal for light dinners or balanced nutrition.
Q. Does this salad fit into a diabetic or Mediterranean diet?
Yes, the salad is both diabetic friendly and Mediterranean—its moderate carb (8g) and high protein (22g) content, coupled with healthy fats from salmon and avocado, and a variety of vegetables, align well with both diets.
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