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Best Easy Chicken Parmesan Recipe

Name: Best Easy Chicken Parmesan Recipe
Total time: 45 min
Yield: 230 g
Ingredients: boneless, skinless chicken breasts 2 pieces; all-purpose flour 0.5 cup; large eggs 2 pieces; panko breadcrumbs 1 cup; parmesan cheese, shredded 0.5 cup; mozzarella cheese, shredded 1 cup; olive oil 0.25 cup; marinara sauce 2 cups; kosher salt 1 tsp; black pepper 0.5 tsp; dried Italian seasoning 1 tsp; garlic powder 0.5 tsp

Golden-breaded chicken parmesan smothered in marinara and melted mozzarella is an iconic family dinner. This high protein chicken dish pairs perfectly with pasta or a fresh garden salad.

Cook 45 min Difficulty NORMAL 420 kcal

#high protein #family dinner #comfort food

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Ingredients

Main ingredients

boneless, skinless chicken breasts 2 pieces
all-purpose flour 0.5 cup
large eggs 2 pieces
panko breadcrumbs 1 cup
parmesan cheese, shredded 0.5 cup
mozzarella cheese, shredded 1 cup
olive oil 0.25 cup

Seasonings/Sauce

marinara sauce 2 cups
kosher salt 1 tsp
black pepper 0.5 tsp
dried Italian seasoning 1 tsp
garlic powder 0.5 tsp

Nutrition summary

Carbohydrates 28 g 27%

Protein 36 g 34%

Fat 17 g 39%

Serving size 230g

Cooking steps

1

Preheat oven to 425°F. Slice each chicken breast horizontally to create two thinner cutlets for even cooking.
2

Season chicken on both sides with salt, pepper, and garlic powder. Dredge each cutlet in flour, shaking off excess.
3

Beat eggs in a shallow dish. Dip each floured cutlet into egg, then coat with a mixture of panko, parmesan, and Italian seasoning.
4

Heat olive oil in a large oven-safe skillet over medium-high heat. Sear breaded chicken cutlets for 2-3 minutes per side until golden, then remove from heat.
5

Spread 1 cup marinara sauce over the bottom of a baking dish. Arrange seared chicken over sauce, top with remaining sauce and mozzarella cheese. Bake uncovered for 18–20 minutes, until cheese is melted and chicken reaches 165°F internal temperature.
6

Let rest 5 minutes before serving for juices to redistribute.

Personalized Q&A

Q. What's the key ingredient in this Chicken Parmesan recipe?

The key ingredient is the boneless, skinless chicken breasts, which provide the dish's hearty protein base. The crispy panko and parmesan breading, combined with marinara sauce and melted mozzarella, create Chicken Parmesan's classic texture and flavor profile.

Q. How do I achieve the best texture so my chicken stays juicy, not dry?

Slice chicken breasts into thinner cutlets for even cooking, and sear quickly over medium-high heat to develop a golden crust without overcooking. Resting the baked chicken for 5 minutes helps retain moisture before serving.

Q. What temperature should I bake Chicken Parmesan to ensure it's fully cooked?

Bake the assembled chicken at 425°F until the cheese is melted and the thickest cutlet reaches an internal temperature of 165°F. This ensures the chicken is cooked through without becoming dry.

Q. How many calories and protein does each serving have?

Each serving of this Best Easy Chicken Parmesan Recipe contains about 420 kcal and 36g of protein, making it a satisfying high-protein main course option.

Best Easy Chicken Parmesan Recipe

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