Back to list

Low Carb Egg Breakfast: Egg Wrap with Smoked Turkey Recipe

Name: Low Carb Egg Breakfast: Egg Wrap with Smoked Turkey Recipe
Total time: 10 min
Yield: 110 g
Ingredients: large eggs 2 pieces; smoked turkey breast 4 slices; baby spinach 0.5 cup; olive oil 1 tbsp; salt 0.25 tsp; black pepper 0.25 tsp

Cook a thin egg into a flat wrap, fill it with smoked turkey. The egg IS the tortilla — zero carbs, all protein, genius low carb breakfast hack.

Cook 10 min Difficulty EASY 170 kcal

#low carb #diabetic friendly #high protein

Image coming soon

Ingredients

Main ingredients

large eggs 2 pieces
smoked turkey breast 4 slices
baby spinach 0.5 cup

Seasonings/Sauce

olive oil 1 tbsp
salt 0.25 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 2 g 5%

Protein 18 g 43%

Fat 9 g 52%

Serving size 110g

Cooking steps

1

In a mixing bowl, whisk the eggs with salt and black pepper until fully blended and slightly frothy.
2

Heat a nonstick skillet over medium-low and add olive oil, swirling to coat the surface.
3

Pour half the egg mixture into the skillet, tilting so it forms a thin, even layer; cook for 2–3 minutes until edges are set but center is still slightly moist.
4

Carefully flip the egg wrap using a wide spatula; cook another 30 seconds to just finish setting. Transfer to a plate and repeat with remaining egg mixture.
5

Lay smoked turkey slices and baby spinach onto each cooked egg wrap. Roll tightly, seam side down. Serve warm, optionally sliced in half.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is large eggs. They form the foundation of the wrap itself, replacing tortillas entirely and providing protein-rich structure with virtually no carbs. Smoked turkey adds savory, lean protein and distinctive flavor.

Q. What heat level is best for cooking the egg wraps?

Medium-low heat is essential for cooking the egg wraps, as it controls moisture and prevents overbrowning. This ensures the eggs set gently, creating a flexible yet sturdy wrap without sticking.

Q. How do I prevent the egg wrap from tearing when flipping?

To avoid tearing, make sure the egg layer is fully set around the edges before flipping, use a wide spatula, and be gentle. If the wrap is too thin or flipped too early, it may break; patience and careful heat control are key.

Q. How many calories and carbs per serving does this wrap have?

Each serving contains approximately 170 kcal and just 2 grams of carbohydrates. This makes the wrap ideal for low carb breakfast goals, with protein-to-carb ratio strongly favoring protein—18g protein and only 5% of total calories from carbs.

Low Carb Egg Breakfast: Egg Wrap with Smoked Turkey Recipe

AI 영양사 앤디