Back to list

High Calorie Chicken Dinner: Chicken Cordon Bleu with Cream Sauce Recipe

Name: High Calorie Chicken Dinner: Chicken Cordon Bleu with Cream Sauce Recipe
Total time: 60 min
Yield: 320 g
Ingredients: boneless skinless chicken breasts 4 pieces; thinly sliced ham 8 slices; Swiss cheese 8 slices; all-purpose flour 1 cup; eggs 2 pieces; panko breadcrumbs 2 cups; vegetable oil 1.5 cups; salt 1.5 tsp; black pepper 1 tsp; unsalted butter 3 tbsp; all-purpose flour (for sauce) 2 tbsp; whole milk 1.5 cups; heavy cream 0.5 cup; Dijon mustard 2 tsp; Parmesan cheese 0.25 cup

Chicken stuffed with ham and cheese, breaded, fried, cream sauce poured over top. Cordon bleu is the high calorie chicken dinner that never stopped being impressive.

Cook 60 min Difficulty HARD 780 kcal

#high protein

Image coming soon

Ingredients

Main ingredients

boneless skinless chicken breasts 4 pieces
thinly sliced ham 8 slices
Swiss cheese 8 slices
all-purpose flour 1 cup
eggs 2 pieces
panko breadcrumbs 2 cups
vegetable oil 1.5 cups

Seasonings/Sauce

salt 1.5 tsp
black pepper 1 tsp
unsalted butter 3 tbsp
all-purpose flour (for sauce) 2 tbsp
whole milk 1.5 cups
heavy cream 0.5 cup
Dijon mustard 2 tsp
Parmesan cheese 0.25 cup

Nutrition summary

Carbohydrates 32 g 16%

Protein 47 g 24%

Fat 47 g 60%

Serving size 320g

Cooking steps

1

Butterfly each chicken breast by slicing horizontally, leaving a hinge. Place between plastic wrap and pound to 1/3-inch thickness with a meat mallet.
2

Season chicken with 1 tsp salt and 1/2 tsp pepper. Layer 2 slices of ham and 2 slices of Swiss cheese on each breast, then tightly roll up, tucking in sides. Secure with toothpicks.
3

Dredge each roll in flour, then dip into beaten eggs, and coat thoroughly with panko breadcrumbs. Press gently to adhere.
4

In a large skillet, heat vegetable oil to 350°F (medium-high). Fry chicken rolls on all sides until deep golden and cooked through (8–10 minutes total). Transfer to a wire rack to drain; let rest 5 minutes.
5

For sauce: In a saucepan, melt butter over medium heat. Whisk in 2 tbsp flour and cook 1 minute. Gradually pour in milk and cream while whisking constantly. When thickened, add Parmesan, Dijon mustard, 1/2 tsp salt, and 1/2 tsp pepper. Simmer 2–3 minutes until creamy.
6

Slice each cordon bleu. Spoon warm cream sauce generously over the top and serve immediately.

Personalized Q&A

Q. What ingredients define the flavor of Chicken Cordon Bleu with Cream Sauce?

The key components are chicken breasts, thinly sliced ham, and Swiss cheese, which create the classic savory and melty core. The crisp panko breading, plus the rich cream sauce made with milk, cream, Parmesan, and Dijon mustard, give the dish its impressive taste and luxurious texture.

Q. What's the most important heat control step in this recipe?

Achieving a skillet oil temperature of 350°F is crucial when frying the chicken rolls. This ensures a golden crust forms quickly without overcooking the chicken or burning the breading. Use medium-high heat and monitor closely for optimal results.

Q. How can I prevent the cheese from leaking out during frying?

Tightly rolling the chicken and securing the ends with toothpicks helps keep the cheese inside. Additionally, pressing the breadcrumbs firmly on all sides creates a solid seal. Letting the rolls rest before frying also aids in maintaining intact rolls.

Q. What is the calorie and protein content per serving?

Each serving supplies approximately 780 kcal with 47 grams of protein. The protein provides about 24% of total calories, aligning well with a high protein meal classification.

Q. Is this recipe considered low carb or keto friendly?

This dish contains 32 grams of carbohydrates per serving (16% of calories), primarily from the breading and sauce. Therefore, it's not classified as low carb or keto according to standard nutrition guidelines.

High Calorie Chicken Dinner: Chicken Cordon Bleu with Cream Sauce Recipe

AI 영양사 앤디