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Best Easy Green Bean Cake Recipe

Name: Best Easy Green Bean Cake Recipe
Total time: 90 min
Yield: 50 g
Ingredients: dried split mung beans (hulled, no skin) 1.5 cups; powdered sugar 0.75 cup; unsalted butter 3 tbsp; salt 0.25 tsp; vanilla extract 0.5 tsp

Delicate green bean cake with smooth, crumbly texture is a refined Chinese pastry. A family recipe with fresh, naturally sweet mung bean flavor.

Cook 90 min Difficulty NORMAL 140 kcal

#vegetarian #diabetic friendly

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Ingredients

Main ingredients

dried split mung beans (hulled, no skin) 1.5 cups
powdered sugar 0.75 cup
unsalted butter 3 tbsp

Seasonings/Sauce

salt 0.25 tsp
vanilla extract 0.5 tsp

Nutrition summary

Carbohydrates 27 g 77%

Protein 4 g 11%

Fat 2.5 g 12%

Serving size 50g

Cooking steps

1

Soak the dried mung beans in water for at least 4 hours or overnight for the softest texture.
2

Drain and rinse the beans, then steam them over medium-high heat for 30–35 minutes until very soft and easily mashed.
3

While still warm, mash the beans thoroughly into a smooth paste using a potato masher or food processor for an ultra-fine texture.
4

In a nonstick pan over low heat, combine the mung bean paste, powdered sugar, and salt, stirring constantly for 6–8 minutes to dissolve the sugar and reduce moisture.
5

Add the unsalted butter and vanilla extract, stirring gently until fully incorporated, then continue to cook on low for 3–5 minutes until the paste holds shape and leaves the sides of the pan.
6

Remove from heat, allow to cool briefly, then press the mixture into small molds or shape by hand. Let cool completely to room temperature before serving for the best crumbly yet smooth finish.

Personalized Q&A

Q. What's the key ingredient in this Green Bean Cake recipe?

The key ingredient in this recipe is dried split mung beans. They provide the delicate flavor and smooth, crumbly texture that define traditional green bean cake. Their natural sweetness and light color are essential to the character of the pastry.

Q. How do I ensure the smoothest bean paste for the best texture?

For an ultra-smooth and crumbly cake, soak the mung beans well and steam until very soft. Then, mash thoroughly with a food processor or potato masher while still warm. Cooking the paste on low heat reduces excess moisture for a refined finish.

Q. How many calories are in one serving, and what’s the carb to protein ratio?

Each serving contains approximately 140 kcal, with 27g of carbs (77%), 4g protein (11%), and 2.5g fat (12%). The carbohydrate-to-protein ratio is about 7:1, making this treat higher in carbs but modest in protein and fat.

Q. What’s the role of butter and how can I avoid a greasy or oily cake?

Butter imparts subtle richness and helps bind the cake’s crumbly texture without overwhelming the delicate bean flavor. Use the amount specified and cook gently on low heat, stirring continuously, to prevent separation and excess oiliness.

Best Easy Green Bean Cake Recipe

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