Best Easy Chicken Noodle Soup Chinese Style Recipe

Tender chicken pieces and thin wheat noodles simmer in a clear, ginger-scented broth with bok choy. This healthy, high protein family soup is comforting, clean, and perfect for a 1500 calorie meal plan.

Cook 55 min Difficulty NORMAL 335 kcal
#high protein #mediterranean #diabetic friendly #DASH
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Ingredients
Main ingredients
  • boneless skinless chicken breast 1.5 lbs
  • thin wheat noodles 8 oz
  • bok choy 4 cups
  • green onions 4 pieces
  • ginger 2 slices
Seasonings/Sauce
  • chicken broth 8 cups
  • soy sauce 2 tbsp
  • sesame oil 1 tsp
  • salt 1 tsp
  • white pepper 0.5 tsp
Nutrition summary
Carbohydrates 38 g 46%
Protein 24 g 29%
Fat 7 g 19%
Serving size 400g
Cooking steps
  1. 1

    Slice the chicken breast into bite-sized pieces. Prepare the bok choy by chopping into 1-inch sections and thinly slice green onions.

  2. 2

    In a large pot, bring the chicken broth to a gentle boil over medium-high heat, then add the ginger slices.

  3. 3

    Add the chicken pieces to the simmering broth. Reduce heat to medium and cook for 12–15 minutes until the chicken is tender and fully cooked, skimming off any foam for a clear soup.

  4. 4

    Stir in the soy sauce, salt, and white pepper. Add the wheat noodles and cook for 4–5 minutes until al dente.

  5. 5

    Add the bok choy and green onions, simmering for 2 more minutes until vegetables are vibrant and just tender. Finish with sesame oil before serving hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredients defining the soup are boneless skinless chicken breast and thin wheat noodles. The chicken delivers high protein and a tender texture, while the noodles add satisfying body, making this soup hearty yet delicate.
Q. How do you manage heat for clear broth and tender chicken?
Start with a gentle boil and maintain a medium simmer after adding chicken, skimming foam frequently. This prevents the broth from clouding and keeps the chicken moist and tender—avoid a rolling boil, which can toughen meat.
Q. How can I ensure the noodles are perfectly cooked and not mushy?
Add noodles only after the chicken is cooked, and simmer for 4–5 minutes until just al dente. Overcooking will make the noodles soggy and thicken the soup, so keep an eye on the timer and check texture frequently.
Q. What are the nutrition values per serving?
Each 400g serving contains about 335 kcal, 24g protein (29%), 38g carbohydrates (46%), and 7g fat (19%). This balance makes the soup suitable for high protein meal planning and a 1500 calorie daily diet.
Q. Which tags does this soup fit for dietary searches?
Based on its ingredients and nutrition, this recipe qualifies as high protein, Mediterranean, diabetic friendly, and DASH compliant—ideal for varied healthy eating preferences. It is not vegetarian due to the chicken.
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