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Best Easy Costata alla Brace Recipe

Name: Best Easy Costata alla Brace Recipe
Total time: 30 min
Yield: 250 g
Ingredients: bone-in rib steak 2 lbs; fresh rosemary sprigs 3 pieces; extra virgin olive oil 2 tbsp; kosher salt 2 tsp; black pepper 1 tsp

Bone-in rib steak grilled over hot coals is Italian carnivore heaven. This high protein mediterranean dish is fresh, bold, and the centerpiece of any family barbecue gathering.

Cook 30 min Difficulty NORMAL 510 kcal

#mediterranean #high protein

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Ingredients

Main ingredients

bone-in rib steak 2 lbs
fresh rosemary sprigs 3 pieces
extra virgin olive oil 2 tbsp

Seasonings/Sauce

kosher salt 2 tsp
black pepper 1 tsp

Nutrition summary

Carbohydrates 1 g 1%

Protein 42 g 33%

Fat 38 g 66%

Serving size 250g

Cooking steps

1

Pat the bone-in rib steaks dry with paper towels, then rub all over with kosher salt and black pepper.
2

Let steaks rest at room temperature for 30 minutes, allowing the seasoning to penetrate and the meat to warm slightly for even cooking.
3

Prepare a charcoal grill for high heat—spread coals for maximum direct heat beneath the cooking area; let grill grate preheat for at least 5 minutes.
4

Brush steaks with olive oil and place them directly over the hottest section of the grill; lay rosemary sprigs nearby or directly on top for aromatic flavor.
5

Grill each steak about 6–7 minutes per side for medium-rare, turning only once; let rest off-heat for 10 minutes before slicing to retain juices and achieve perfect tenderness.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The bone-in rib steak is the defining ingredient of Costata alla Brace. Its rich marbling and thickness give this dish its classic Italian flavor and juicy, tender texture. The fresh rosemary and olive oil support but do not replace its central role.

Q. Why is heat control so important when grilling Costata alla Brace?

Maintaining a high, direct heat on a properly preheated charcoal grill ensures the outside gets a bold char while the inside stays juicy. Turning only once helps develop even grill marks and prevents loss of moisture, resulting in a perfect steak every time.

Q. How can I prevent my rib steak from getting tough or dry?

Give the steak time to rest at room temperature before grilling, and never skip the post-grill resting. This allows the juices to redistribute and keeps the meat tender. Also, avoid overcooking—remove the steak when it reaches your desired doneness, usually after 6–7 minutes per side for medium-rare.

Q. What are the nutrition facts per serving for Best Easy Costata alla Brace Recipe?

Each serving (250g) contains approximately 510 kcal, 1g carbohydrate (1% of calories), 42g protein (33%), and 38g fat (66%). This makes it a high protein, low carb dish, suited for Mediterranean eating patterns.

Best Easy Costata alla Brace Recipe

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