Best Easy Venado en Mole Recipe

Venison draped in rich mole sauce, combining lean game meat with Mexico's most complex sauce. This high protein, carnivore-approved family dish celebrates Mexico's hunting and culinary traditions.

Cook 90 min Difficulty NORMAL 320 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • Venison loin or roast 2 lbs
  • Yellow onion 1 pieces
  • Garlic 4 cloves
  • Corn tortillas 2 pieces
  • Chicken broth 2 cups
Seasonings/Sauce
  • Mole paste 7 oz
  • Vegetable oil 2 tbsp
  • Cinnamon 0.5 tsp
  • Kosher salt 1 tsp
  • Pepper 0.5 tsp
Nutrition summary
Carbohydrates 14 g 18%
Protein 30 g 38%
Fat 14 g 44%
Serving size 220g
Cooking steps
  1. 1

    Pat venison dry with paper towels, season lightly with half the salt and pepper, and let rest at room temperature for 20 minutes.

  2. 2

    Heat 1 tablespoon vegetable oil over medium-high heat in a Dutch oven. Sear venison on all sides for 2–3 minutes per side until deeply browned. Remove and set aside.

  3. 3

    Lower heat to medium, add remaining oil, diced onion, and crushed garlic. Sauté until softened and translucent, about 5 minutes, scraping up any browned bits.

  4. 4

    Add mole paste, cinnamon, torn corn tortillas, and 1 cup chicken broth. Stir to combine, breaking up paste until a thick sauce forms. Simmer on low heat for 5 minutes.

  5. 5

    Return venison to the pot, nestling into the mole. Add remaining broth. Cover and gently simmer on lowest setting for 60–75 minutes, occasionally turning meat, until venison is fork-tender but not falling apart.

  6. 6

    Remove venison, slice across the grain, and return to the warm mole to coat. Adjust seasoning with remaining salt and pepper. Serve warm with sauce spooned over slices.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient is venison, which brings lean texture and deep, gamey flavor to the dish. Combined with classic mole paste—an aromatic, complex Mexican sauce—this pairing defines the dish's identity and sets it apart from other mole preparations.
Q. How can I prevent the venison from becoming tough or dry during cooking?
Be sure not to overcook the venison. Sear quickly on high heat, then simmer gently at a low temperature in mole sauce until just fork-tender. Turning the meat occasionally and slicing across the grain helps retain moisture and tenderness.
Q. What’s the ideal heat control when simmering the venison in mole?
After bringing the sauce together, reduce to the lowest simmer—gentle bubbling is key. Slow, even heat cooks the venison through without toughening, allowing flavors to meld while keeping the meat succulent.
Q. How many calories and what is the protein-to-carb ratio per serving in this Venado en Mole?
Each serving contains approximately 320 kcal, with 30g protein (38%), 14g carbohydrates (18%), and 14g fat (44%). This makes it a high-protein, moderate-fat dish with balanced carbs.
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