Best Easy Pani ca Meusa Recipe

Palermo's seared spleen and lung sandwich topped with ricotta or lemon is adventurous street food. A carnivore high protein mediterranean tradition that's been nourishing Sicilian families for centuries.

Cook 45 min Difficulty NORMAL 375 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • beef spleen 12 oz
  • beef lung 8 oz
  • French rolls 4 pieces
  • fresh ricotta cheese 1 cup
  • lemon 1 pieces
Seasonings/Sauce
  • sea salt 1 tsp
  • black pepper 0.5 tsp
  • olive oil 2 tbsp
Nutrition summary
Carbohydrates 42 g 45%
Protein 27 g 29%
Fat 10 g 26%
Serving size 220g
Cooking steps
  1. 1

    Prepare the beef spleen and lung by thoroughly rinsing under cold running water and trimming any excess fat or connective tissue.

  2. 2

    Bring a large pot of water to a simmer (medium heat), add the spleen and lung, and poach gently for 30–35 minutes; do not boil.

  3. 3

    Remove the organs, allow to cool briefly, then slice as thinly as possible for tender texture.

  4. 4

    Heat olive oil in a large skillet over medium-high heat. Add the sliced spleen and lung, and sear for 5–7 minutes, turning occasionally, until browned but still moist.

  5. 5

    Split the French rolls; pile warm offal into each roll. Top with a generous spoonful of fresh ricotta or squeeze of fresh lemon. Sprinkle with sea salt and black pepper to taste. Serve immediately.

Personalized Q&A
Q. What ingredients give Pani ca Meusa its signature flavor?
The distinct flavor of Pani ca Meusa comes from the combination of beef spleen and lung, which are poached and then seared, yielding a rich and slightly mineral taste. Finishing with creamy ricotta or bright lemon offers a remarkable contrast that defines this classic Sicilian street food.
Q. What is the key cooking technique for tender offal in this sandwich?
Gentle poaching of the spleen and lung is crucial for tenderness—avoid boiling, which can toughen these cuts. After poaching, thin slicing and searing over medium-high heat allow for good browning while retaining moisture, ensuring the offal isn't chewy.
Q. How can I prevent the offal from becoming dry or rubbery?
Slice the organs as thinly as possible and keep the searing time short—just long enough to brown each side. Overcooking in the skillet can make the texture tough, so always cook on medium-high heat and watch closely.
Q. What's the nutritional profile per serving for this recipe?
One serving of Pani ca Meusa provides about 375 kcal, with roughly 42g carbohydrates (45%), 27g protein (29%), and 10g fat (26%). This makes it a high protein and moderately balanced meal.
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