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Best Easy Lamb and Angelica Soup Recipe

Name: Best Easy Lamb and Angelica Soup Recipe
Total time: 120 min
Yield: 350 g
Ingredients: lamb shoulder, bone-in 2 lbs; angelica root (dried) 2 pieces; goji berries 2 tbsp; red dates 6 pieces; ginger (fresh, sliced) 4 slices; water 8 cups; salt 1.5 tsp; white pepper 0.5 tsp

Tender lamb is simmered with angelica root and warming herbs in a nourishing medicinal broth. This high protein family tonic soup is a traditional Chinese winter remedy for boosting circulation and vitality.

Cook 120 min Difficulty NORMAL 340 kcal

#high protein #medicinal #winter tonic #traditional Chinese soup

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Ingredients

Main ingredients

lamb shoulder, bone-in 2 lbs
angelica root (dried) 2 pieces
goji berries 2 tbsp
red dates 6 pieces
ginger (fresh, sliced) 4 slices
water 8 cups

Seasonings/Sauce

salt 1.5 tsp
white pepper 0.5 tsp

Nutrition summary

Carbohydrates 14 g 16%

Protein 28 g 33%

Fat 16 g 51%

Serving size 350g

Cooking steps

1

Rinse the lamb shoulder thoroughly, then cut into large chunks; blanch in boiling water for 2 minutes to remove impurities, then drain.
2

In a large stockpot, combine the lamb, angelica root, ginger, and water. Bring to a vigorous boil over high heat, then reduce to low and skim any foam.
3

Cover the pot; simmer gently on low heat for 90 minutes, making sure the broth never boils aggressively to preserve delicate flavors and prevent toughening the lamb.
4

Add red dates and goji berries; continue simmering on low for another 30 minutes, allowing herbs to infuse fully while keeping the lid cracked for steam to escape.
5

Season with salt and white pepper, stir well and let rest for 10 minutes off-heat before serving so flavors meld and the soup clarifies.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is lamb shoulder, which provides rich flavor and high protein. Angelica root adds its signature herbal aroma and medicinal qualities, defining the soup’s soothing, traditional profile.

Q. Which step is most important for getting tender lamb?

Step 3 is crucial: simmering on low heat for 90 minutes prevents the lamb from toughening. Avoid aggressive boiling; gentle heat keeps the meat tender and helps the broth gain depth.

Q. How do I avoid a greasy or cloudy soup?

Blanching the lamb first removes impurities and excess fat, and skimming foam during the initial boil further clarifies the broth. Restricting the boil and gently simmering keeps the soup light and transparent.

Q. What are the nutrition highlights of Lamb and Angelica Soup?

Each serving provides 340 kcal, with 28g protein (33% of calories), 16g fat (51% of calories), and 14g carbohydrates (16%). This makes it a high-protein, nourishing family soup.

Q. Is this soup suitable for a high-protein diet?

Yes, this recipe is ideal for high-protein diets. Each serving contains 28g protein, which accounts for 33% of total calories, making it a satisfying and nutritious choice for protein-focused meals.

Best Easy Lamb and Angelica Soup Recipe

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