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Best Easy Beef with Scallions Recipe

Name: Best Easy Beef with Scallions Recipe
Total time: 15 min
Yield: 180 g
Ingredients: flank steak 12 oz; scallions 6 pieces; neutral oil 2 tbsp; cornstarch 1 tbsp; soy sauce 2 tbsp; Shaoxing wine 1 tbsp; sugar 0.5 tsp; freshly ground black pepper 0.25 tsp

Flank steak is flash-fried with abundant fresh scallions and a splash of soy sauce in this minimalist Cantonese classic. High protein and quick to prepare, it embodies the clean eats philosophy of Chinese wok cooking.

Cook 15 min Difficulty EASY 260 kcal

#high protein #quick stir-fry #Cantonese classic

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Ingredients

Main ingredients

flank steak 12 oz
scallions 6 pieces
neutral oil 2 tbsp
cornstarch 1 tbsp

Seasonings/Sauce

soy sauce 2 tbsp
Shaoxing wine 1 tbsp
sugar 0.5 tsp
freshly ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 7 g 11%

Protein 29 g 45%

Fat 12 g 44%

Serving size 180g

Cooking steps

1

Slice the flank steak thinly across the grain; toss with cornstarch, 1 tbsp soy sauce, Shaoxing wine, and set aside for 10 minutes to marinate.
2

Trim scallions and cut into 2-inch segments, separating whites and green parts for optimal texture.
3

Heat a wok or large skillet over high heat until just beginning to smoke, then add neutral oil and swirl to coat.
4

Quickly sear the beef in a single layer, undisturbed, for about 45 seconds, then stir-fry until barely cooked through; transfer beef out.
5

Add scallion whites and sauté for 30 seconds; return beef and add scallion greens, the remaining soy sauce, sugar, and black pepper.
6

Stir-fry everything together over high heat for 1 minute until scallions are vibrant; serve immediately without overcooking.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredients are flank steak, which brings robust beef flavor and high protein, and fresh scallions, which add a gentle onion aroma and bright texture. Together, they capture the essence of this classic dish.

Q. What heat control tip prevents tough steak in this stir-fry?

Searing the steak rapidly in a very hot wok ensures the beef stays tender. Avoid overcooking by spreading slices in a single layer and stirring just until browned—about 1 minute total.

Q. How do I keep the scallions crisp and flavorful?

Add scallion whites early to flavor the oil but mix in scallion greens at the final minute of stir-frying. This keeps them bright and fresh, and prevents wilting.

Q. How many calories and protein are in one serving?

Each serving (180g) provides approximately 260 kcal, with 29g of protein. This makes it a high-protein, moderate-calorie meal ideal for healthy eating.

Best Easy Beef with Scallions Recipe

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