Best Easy Besan Burfi Recipe

Besan Burfi is a smooth, fudge-like Indian sweet made with condensed milk and premium ingredients. This elegant confection is a treasured gift during Diwali and a centerpiece of family sweet boxes.

Cook 30 min Difficulty NORMAL 165 kcal
#vegetarian #diabetic friendly
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Ingredients
Main ingredients
  • chickpea flour (besan) 2 cups
  • sweetened condensed milk 1 cup
  • unsalted butter 0.5 cup
  • chopped nuts (cashews, pistachios, or almonds) 0.25 cup
Seasonings/Sauce
  • cardamom powder 0.5 tsp
  • pinch of salt 1 pinch
Nutrition summary
Carbohydrates 22 g 53%
Protein 4 g 10%
Fat 7 g 37%
Serving size 40g
Cooking steps
  1. 1

    Line an 8-inch square pan with parchment paper or lightly grease it and set aside.

  2. 2

    In a heavy skillet over medium-low heat, melt the unsalted butter, then add chickpea flour. Stir continuously, keeping the heat low, to ensure slow, even roasting for 12–15 minutes until the flour turns deep golden and aromatic.

  3. 3

    Add sweetened condensed milk to the roasted flour while stirring briskly. Continue stirring on low-medium heat; the mixture will begin to leave the sides and thicken like fudge.

  4. 4

    Sprinkle in cardamom powder, pinch of salt, and most of the chopped nuts (reserving some for garnish). Keep stirring, scraping the sides, until it forms a dense, soft mass and shows a faint sheen.

  5. 5

    Immediately pour the mixture into the prepared pan. Smooth quickly with a spatula, garnish with reserved nuts, and let cool at room temperature. Cut into squares once firm.

Personalized Q&A
Q. What's the key ingredient in this Besan Burfi recipe?
The defining ingredient is chickpea flour (besan), which provides the distinctive nutty flavor and creamy texture that sets Besan Burfi apart from other Indian sweets. Its slow roasting is essential to unlock its fragrance and golden color.
Q. What is the most critical step for perfect texture in Besan Burfi?
Attentive roasting of besan on low heat while stirring continuously is crucial. This step prevents raw, grainy texture and bitterness. Slow, even roasting ensures the flour's sweetness develops fully—don't rush or leave unattended.
Q. How can I avoid common mistakes, such as crumbly or dry burfi?
Over-roasting or overheating after mixing with condensed milk can dry out the mixture, making barfi crumbly. Remove from heat as soon as the mixture leaves the sides and is still soft and pliable for the smoothest result.
Q. How many calories are in a serving of Besan Burfi, and what is the protein-to-carb ratio?
Each serving (40g) contains approximately 165 kcal, with about 4g protein and 22g carbohydrates per serving. The protein-to-carb ratio is roughly 1:5.5, with carbohydrates making up 53% of the calories and protein about 10%.
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