Best Easy Sopa Tarasca Recipe

A creamy bean-based soup from Michoacán topped with fried tortilla strips, crema, and pasilla chile. This vegetarian, protein-rich soup is a healthy, flavorful family favorite.

Cook 45 min Difficulty NORMAL 310 kcal
#vegetarian #high protein #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • cooked pinto beans 2 cups
  • vegetable broth 4 cups
  • tomatoes 3 medium
  • white onion 1 small
  • garlic cloves 3 cloves
  • corn tortillas 4 pieces
  • pasilla chile 1 whole
  • olive oil 2 tbsp
Seasonings/Sauce
  • crema 0.25 cup
  • queso fresco 0.25 cup
  • salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 38 g 49%
Protein 13 g 17%
Fat 12 g 34%
Serving size 350g
Cooking steps
  1. 1

    Slice the corn tortillas into thin strips and fry them in 1 tbsp olive oil over medium-high heat until golden and crispy, about 4-5 minutes; transfer to a paper towel-lined plate.

  2. 2

    Roast the tomatoes, onion, garlic, and pasilla chile (seeded) in a dry skillet over medium heat for 6–8 minutes, turning occasionally, until tomatoes and chile are blistered and aromatic.

  3. 3

    Blend the roasted vegetables with cooked pinto beans and 1 cup vegetable broth until smooth and creamy.

  4. 4

    In a large saucepan, heat the remaining 1 tbsp olive oil over medium heat. Pour in the blended mixture and cook, stirring frequently, for 5 minutes to concentrate the flavors.

  5. 5

    Add the remaining vegetable broth, salt, and pepper, and simmer on low heat for 15–20 minutes, stirring occasionally to prevent sticking. Remove from heat.

  6. 6

    Ladle the soup into bowls and top each serving with fried tortilla strips, a generous drizzle of crema, crumbled queso fresco, and additional pasilla chile if desired.

Personalized Q&A
Q. What's the key ingredient in this Sopa Tarasca recipe?
The signature flavor and creamy body of Sopa Tarasca comes from cooked pinto beans, which are blended with roasted tomatoes, onion, and pasilla chile. These ingredients, combined with the classic crispy tortilla topping, define the soup’s rich, satisfying taste.
Q. How do I prevent the soup from sticking or burning during simmering?
To prevent sticking, keep the heat on low during simmering and stir the soup occasionally. The bean base is thick and can scorch if left unattended. Always use a heavy-bottomed saucepan and stir along the bottom every few minutes for even cooking.
Q. What gives Sopa Tarasca its unique texture?
The combination of blended pinto beans and roasted vegetables creates a creamy, velvety texture. Adding fried tortilla strips on top just before serving provides a delightful crunch, creating a satisfying contrast in every spoonful.
Q. How many calories are in each serving of this recipe?
Each 350g serving contains approximately 310 kcal, with about 38g carbohydrates (49% of calories), 13g protein (17%), and 12g fat (34%). This makes it a protein-rich and balanced vegetarian meal.
Q. Which ingredient gives the greatest flavor impact in Sopa Tarasca?
The roasted pasilla chile is essential for depth and smokiness. When blended with tomatoes and beans, it provides a subtle heat and complexity, making the soup distinctively flavorful yet mild enough for the whole family.
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