Best Easy Black Sesame Soup Recipe

Rich black sesame soup dessert with velvety, nutty flavor is a nourishing sweet treat. A family recipe with traditional Chinese wellness appeal.

Cook 30 min Difficulty NORMAL 210 kcal
#vegetarian #mediterranean
Image coming soon
Ingredients
Main ingredients
  • black sesame seeds 0.75 cup
  • white rice 2 tbsp
  • water 3.5 cups
Seasonings/Sauce
  • granulated sugar 1.25 cup
  • pinch of salt 1 pinch
Nutrition summary
Carbohydrates 29 g 55%
Protein 5 g 10%
Fat 9 g 35%
Serving size 180g
Cooking steps
  1. 1

    Heat a dry skillet over medium-low heat and toast the black sesame seeds for about 4 minutes, stirring constantly until fragrant and shiny. Remove from heat and let cool slightly.

  2. 2

    Rinse the white rice thoroughly, then soak it in cold water for 25 minutes. Drain well.

  3. 3

    Grind the toasted sesame seeds and soaked rice together in a blender or spice grinder, pulsing until a very fine, moist powder forms.

  4. 4

    Add the ground mixture to a medium saucepan with 3.5 cups of water. Stir well to break up clumps and bring to a simmer over medium heat, stirring continuously.

  5. 5

    Reduce heat to low once simmering starts. Stir constantly for 10–15 minutes as the mixture thickens, being careful to prevent sticking or burning on the bottom.

  6. 6

    Add granulated sugar and a pinch of salt. Stir until dissolved and adjust sweetness to taste. Continue to cook for 2–3 more minutes, ensuring a smooth, velvety texture.

  7. 7

    Serve the soup piping hot in bowls. Stir before serving as natural separation may occur.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Black Sesame Soup Recipe?
The star ingredient is black sesame seeds. They supply the rich, nutty depth and signature aroma essential to this soup's velvety profile. Toasting the seeds releases their natural oils, heightening both flavor and fragrance.
Q. Which step ensures the soup stays smooth and prevents lumps?
Blending the toasted black sesame seeds with soaked rice creates a fine powder that integrates smoothly with water. Consistently stirring the mixture as it simmers prevents lumps and achieves that silky, spoon-coating texture the dish is famous for.
Q. How should I control heat to avoid burning the black sesame soup?
Start with medium heat to reach a simmer, then reduce to low and stir constantly. Sesame and rice can settle and scorch on the bottom, so gentle, continual stirring is crucial to keep the base from sticking and ensure even thickening.
Q. What is the nutrition highlight per serving for this soup?
Each 180g serving has approximately 210 kcal, with 29g carbohydrates (55% of calories), 5g protein (10%), and 9g fat (35%). This balance reflects the natural fats from sesame, moderate carbs, and a touch of plant-based protein.
AI 채팅 아이콘