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Best Easy Huevos con Ejotes Recipe

Name: Best Easy Huevos con Ejotes Recipe
Total time: 15 min
Yield: 150 g
Ingredients: fresh green beans 1 cup; large eggs 4 pieces; yellow onion 0.5 cup; olive oil 1 tbsp; salt 0.5 tsp; black pepper 0.25 tsp

Scrambled eggs with tender green beans create a nutritious, colorful breakfast. This high protein, vegetarian, healthy dish is a fresh, clean eats option for calorie deficit and weight loss.

Cook 15 min Difficulty EASY 160 kcal

#vegetarian #high protein #low carb #diabetic friendly

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Ingredients

Main ingredients

fresh green beans 1 cup
large eggs 4 pieces
yellow onion 0.5 cup

Seasonings/Sauce

olive oil 1 tbsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 8 g 20%

Protein 12 g 30%

Fat 8 g 45%

Serving size 150g

Cooking steps

1

Wash and trim the green beans, cutting them into 1-inch pieces for even cooking.
2

Heat the olive oil in a nonstick skillet over medium heat. Add the chopped onion and cook, stirring, for 2–3 minutes until softened and translucent.
3

Add the green beans to the pan, season with a pinch of salt, and stir-fry over medium heat for 4–5 minutes until bright green and just tender.
4

Crack the eggs into a bowl, season lightly with salt and black pepper, and beat until well combined.
5

Reduce heat to medium-low. Pour the beaten eggs evenly over the vegetables and let sit for 15–20 seconds before gently stirring the mixture with a spatula to form large, soft curds.
6

Continue to cook, stirring carefully, until the eggs are just set but still moist. Remove from heat promptly to avoid overcooking.
7

Serve immediately while hot for the best texture and flavor.

Personalized Q&A

Q. What are the key ingredients in Huevos con Ejotes?

The defining ingredients in this dish are large eggs and fresh green beans. Eggs provide richness, protein, and a creamy texture, while green beans add crunch, color, and freshness. Together, they create the signature balance of flavor and nutrients that make Huevos con Ejotes so satisfying.

Q. How do I keep the eggs tender and not rubbery?

Use medium-low heat when scrambling the eggs with the vegetables, and remove the skillet from heat as soon as the eggs are just set and still moist. Overcooking will lead to a dry or rubbery texture, so gentle stirring and quick removal from the heat are key.

Q. What is the nutritional content per serving?

Each 150g serving contains 160 kcal, 8g carbohydrates (20%), 12g protein (30%), and 8g fat (45%). This balance supports high protein needs, is low in carbs, and suitable for weight-conscious diets.

Q. How can I make sure the green beans are cooked perfectly?

Cut the green beans into 1-inch pieces and sauté them over medium heat for 4–5 minutes until they're bright green and just tender, but still have a little bite. This prevents mushiness and keeps their texture lively in the finished dish.

Best Easy Huevos con Ejotes Recipe

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