Back to list

Best Easy Trippa alla Fiorentina Recipe

Name: Best Easy Trippa alla Fiorentina Recipe
Total time: 80 min
Yield: 350 g
Ingredients: beef tripe 2 lbs; onion 1 pieces; carrot 1 pieces; celery stalk 2 pieces; canned whole peeled tomatoes 28 oz; Parmigiano-Reggiano 0.75 cups; extra-virgin olive oil 3 tbsp; garlic 3 cloves; fresh parsley 0.25 cups; salt 1 tsp; black pepper 0.5 tsp; red chili flakes 0.25 tsp

Florentine-style tripe in tomato sauce topped with Parmigiano is Tuscan soul food. This high protein mediterranean dish is a traditional family meal that's lean and rich in collagen.

Cook 80 min Difficulty NORMAL 308 kcal

#high protein #mediterranean

Image coming soon

Ingredients

Main ingredients

beef tripe 2 lbs
onion 1 pieces
carrot 1 pieces
celery stalk 2 pieces
canned whole peeled tomatoes 28 oz
Parmigiano-Reggiano 0.75 cups

Seasonings/Sauce

extra-virgin olive oil 3 tbsp
garlic 3 cloves
fresh parsley 0.25 cups
salt 1 tsp
black pepper 0.5 tsp
red chili flakes 0.25 tsp

Nutrition summary

Carbohydrates 21 g 27%

Protein 28 g 36%

Fat 11 g 37%

Serving size 350g

Cooking steps

1

Prepare the tripe by rinsing thoroughly under cold water, then trim and slice into strips roughly 1 inch wide.
2

In a large pot over medium heat, add olive oil. Sauté finely chopped onion, carrot, and celery for 5–7 minutes until softened. Add minced garlic and cook for 1 minute.
3

Increase heat to medium-high and add the sliced tripe. Stir well and cook for about 10 minutes, allowing any excess moisture to evaporate and lightly brown the tripe.
4

Add the canned tomatoes, crushing them by hand as you add. Stir in salt, pepper, and chili flakes. Reduce heat to low, cover, and simmer gently for 60–75 minutes until the tripe is tender.
5

Just before serving, stir in chopped parsley, taste and adjust seasoning. Portion into bowls and generously top with Parmigiano-Reggiano.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Trippa alla Fiorentina Recipe?

The signature ingredient is beef tripe, which delivers unique texture, rich flavor, and an authentic Tuscan character. It’s gently simmered to develop tenderness and classic collagen-rich qualities that distinguish this dish.

Q. Which step is most important for achieving tender tripe?

Simmering the tripe gently in tomato sauce for 60–75 minutes on low heat is crucial. This extended, gentle cooking breaks down collagen while preventing toughness, yielding perfectly tender bites every time.

Q. How can I avoid overcooking or undercooking the tripe in this recipe?

Keep the heat low and check for tenderness starting at 60 minutes. Tripe is done when it’s soft but not mushy. If it’s chewy, simmer longer; if it’s breaking apart, reduce cooking time next batch. Avoid boiling, which toughens the protein.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving contains about 308 kcal, 28g protein, and 21g carbohydrates. Protein accounts for 36% of total calories, while carbs are 27%. This makes it a high protein dish suitable for those prioritizing lean, nutritious meals.

Best Easy Trippa alla Fiorentina Recipe

AI 영양사 앤디