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Best Easy Fish Curry Recipe

Name: Best Easy Fish Curry Recipe
Total time: 30 min
Yield: 250 g
Ingredients: boneless fish fillets 1 lb; onion 1 cup; tomato 1 cup; coconut milk 1 cup; vegetable oil 2 tbsp; garlic cloves 3 pieces; ginger 1 tbsp; curry powder 2 tbsp; turmeric 1 tsp; salt 1 tsp; black pepper 0.5 tsp; lime juice 2 tbsp; cilantro 0.25 cup

Fish curry is a staple across India's coastal regions, featuring fresh fish simmered in a tangy, spiced gravy. This high protein, healthy dish is rich in omega-3s and ideal for DASH diet, weight loss, and family dinners.

Cook 30 min Difficulty NORMAL 280 kcal

#high protein #DASH #mediterranean #diabetic friendly

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Ingredients

Main ingredients

boneless fish fillets 1 lb
onion 1 cup
tomato 1 cup
coconut milk 1 cup
vegetable oil 2 tbsp

Seasonings/Sauce

garlic cloves 3 pieces
ginger 1 tbsp
curry powder 2 tbsp
turmeric 1 tsp
salt 1 tsp
black pepper 0.5 tsp
lime juice 2 tbsp
cilantro 0.25 cup

Nutrition summary

Carbohydrates 18 g 26%

Protein 25 g 36%

Fat 11 g 38%

Serving size 250g

Cooking steps

1

Heat vegetable oil over medium heat in a large skillet. Add chopped onions and sauté for 3-4 minutes until soft and lightly golden.
2

Add garlic and ginger; cook for 1 minute, stirring to release their aroma.
3

Stir in curry powder, turmeric, salt, and black pepper. Toast the spices for 1 minute, then add chopped tomatoes. Cook for 5 minutes until tomatoes soften.
4

Pour in coconut milk and bring to a gentle simmer. Carefully nestle fish fillets into the sauce and cover the skillet.
5

Simmer on medium-low heat for 10-12 minutes, until fish is cooked through and flakes easily. Finish with lime juice and fresh cilantro before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The cornerstone of this dish is boneless fish fillets, providing its signature flavor, protein richness, and delicate texture. The coconut milk and spices complement the fish, but it's the fresh fish that truly defines traditional coastal curry.

Q. How do I ensure the fish isn't overcooked in the curry?

Maintain a gentle simmer on medium-low heat after adding the fish fillets. Cover and cook for 10-12 minutes — the fish should be opaque and flake easily. Avoid boiling, as high heat can toughen the fish and break it apart.

Q. What prevents the curry from becoming bland or too watery?

Sautéing the onions, garlic, and ginger thoroughly before adding tomatoes helps build a rich flavor base. Toasting the spice blend and simmering the sauce with coconut milk allows both heat and moisture to develop depth and body.

Q. How many calories are in each serving of this fish curry?

Each 250g serving of Fish Curry provides approximately 280 kcal. The dish is balanced with 25g protein (36%), 18g carbs (26%), and 11g fat (38%) per serving, making it suitable for high-protein and DASH dietary preferences.

Best Easy Fish Curry Recipe

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