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High Calorie Oats Snack: Oat and Coconut Energy Balls Recipe

Name: High Calorie Oats Snack: Oat and Coconut Energy Balls Recipe
Total time: 15 min
Yield: 40 g
Ingredients: rolled oats 1 cup; shredded coconut 0.5 cup; almond butter 0.25 cup; honey 0.25 cup; chopped dates 0.25 cup; vanilla extract 1 tsp; sea salt 0.25 tsp

Rolled oats, shredded coconut, honey — pressed into little balls that deliver quick high calorie energy. Tropical flavors, no baking required.

Cook 15 min Difficulty EASY 190 kcal

#vegetarian #mediterranean

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Ingredients

Main ingredients

rolled oats 1 cup
shredded coconut 0.5 cup
almond butter 0.25 cup
honey 0.25 cup
chopped dates 0.25 cup

Seasonings/Sauce

vanilla extract 1 tsp
sea salt 0.25 tsp

Nutrition summary

Carbohydrates 24 g 50%

Protein 4 g 8%

Fat 9 g 42%

Serving size 40g

Cooking steps

1

In a mixing bowl, combine rolled oats and shredded coconut evenly, breaking up any oat clumps for uniform texture.
2

Add almond butter, honey, chopped dates, vanilla extract, and sea salt. Mix thoroughly with a spatula until all ingredients are fully incorporated.
3

Allow the mixture to rest for 5 minutes to let the oats absorb moisture, which will make shaping easier.
4

Scoop out about 1 tablespoon per ball and roll tightly between your palms, applying gentle pressure until smooth and compact.
5

Place the formed energy balls onto a plate lined with parchment paper and refrigerate for at least 10 minutes to firm up before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Rolled oats form the base of these energy balls, providing a chewy texture and a slow-release energy foundation. Shredded coconut layers in tropical flavor and richness, making these two the core elements that define the dish's taste and structure.

Q. How should I mix the ingredients for best texture?

Mixing the oats and coconut thoroughly with the almond butter, honey, chopped dates, and seasonings ensures every bite is cohesive. Letting the mixture rest after mixing helps oats absorb moisture, making rolling easier and preventing crumbling.

Q. How do I prevent the energy balls from falling apart?

Be sure to pack the mixture firmly when rolling—if it feels dry, let it rest longer or add a little more honey. The resting step is critical for binding, and refrigerating the balls solidifies their shape before eating.

Q. What are the nutrition values per serving?

Each 40g serving contains 190 kcal, with 24g carbohydrates (50% of calories), 4g protein (8%), and 9g fat (42%). This recipe delivers a quick, high-calorie energy boost, with moderate fat and low protein relative to carbs and fat.

High Calorie Oats Snack: Oat and Coconut Energy Balls Recipe

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