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Best Easy Fujian Thick Noodle Soup Recipe

Name: Best Easy Fujian Thick Noodle Soup Recipe
Total time: 45 min
Yield: 380 g
Ingredients: thick wheat noodles 16 oz; shrimp, peeled and deveined 8 oz; squid, cleaned and sliced 8 oz; pork shoulder, thinly sliced 6 oz; egg 2 pieces; shiitake mushrooms, sliced 1 cup; scallions, chopped 0.5 cup; ginger, minced 2 tbsp; chicken broth 4 cups; soy sauce 2 tbsp; Shaoxing wine 1 tbsp; cornstarch 3 tbsp; water 4 tbsp; white pepper 0.5 tsp; salt 1 tsp

Thick noodles swim in a rich, starchy seafood gravy loaded with shrimp, squid, and pork. This protein-packed Fujian family dish has a luxuriously thick broth that clings to every noodle.

Cook 45 min Difficulty NORMAL 390 kcal

#high protein #mediterranean #diabetic friendly

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Ingredients

Main ingredients

thick wheat noodles 16 oz
shrimp, peeled and deveined 8 oz
squid, cleaned and sliced 8 oz
pork shoulder, thinly sliced 6 oz
egg 2 pieces
shiitake mushrooms, sliced 1 cup
scallions, chopped 0.5 cup
ginger, minced 2 tbsp

Seasonings/Sauce

chicken broth 4 cups
soy sauce 2 tbsp
Shaoxing wine 1 tbsp
cornstarch 3 tbsp
water 4 tbsp
white pepper 0.5 tsp
salt 1 tsp

Nutrition summary

Carbohydrates 46 g 47%

Protein 25 g 26%

Fat 11 g 27%

Serving size 380g

Cooking steps

1

Bring a large pot of water to a boil and cook the thick wheat noodles until just tender, about 5–6 minutes. Drain and set aside. Do not overcook.
2

In a wok or deep pot, heat 1 tablespoon oil over medium-high heat. Add ginger, then pork shoulder slices. Stir-fry until pork turns opaque, 2–3 minutes.
3

Add shrimp, squid, and shiitake mushrooms. Stir-fry for 2 more minutes until seafood is just starting to turn pink and mushrooms soften. Avoid overcooking seafood.
4

Pour in the chicken broth and Shaoxing wine. Bring to a boil, then reduce heat to a gentle simmer. Add soy sauce, salt, and white pepper. Simmer for 5 minutes to meld flavors.
5

Make a slurry with cornstarch and water. Stir gradually into the simmering broth, mixing constantly until it thickens and becomes glossy. Maintain gentle heat and avoid boiling heavily.
6

Beat the eggs and drizzle slowly into the broth while stirring to create ribbons. Allow egg to set for 1 minute, then gently fold in cooked noodles and scallions.
7

Simmer everything together for 2 more minutes, ensuring noodles are well coated with the thick gravy. Serve immediately while hot and thick.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredients behind Fujian Thick Noodle Soup's rich flavor and texture are the thick wheat noodles and the trio of proteins—shrimp, squid, and pork shoulder. These components, along with a luscious starchy broth and umami-rich shiitake mushrooms, truly define the dish's signature taste and mouthfeel.

Q. How should I control the heat when thickening the broth?

Once you add the cornstarch slurry to the broth, keep the heat gentle, just below boiling, and stir constantly. This helps prevent clumping and ensures the soup becomes glossy and thick without overcooking the proteins. Maintain simmering rather than a rolling boil for best results.

Q. How can I prevent the seafood and pork from turning rubbery?

To avoid tough or rubbery textures, stir-fry the pork only until opaque and the seafood until just pink—do not cook too long. When simmering the broth, after adding these proteins, keep the heat moderate and avoid overcooking. Proper timing and moderate heat are key to preserving tenderness.

Q. How many calories and what's the protein-to-carb ratio per serving?

Each serving of this Fujian Thick Noodle Soup contains 390 kcal, with protein at 25g (26% of calories) and carbohydrates at 46g (47% of calories). This balance makes it a protein-packed and moderately carbohydrate-rich meal.

Q. Does this recipe fit high-protein or diabetic-friendly eating?

Yes, the recipe has 25g protein per serving, qualifying as high-protein. With 46g carbs and a rich mix of seafood and pork, it's also suitable as a diabetic-friendly meal option, thanks to its emphasis on lean proteins and moderate carbs.

Best Easy Fujian Thick Noodle Soup Recipe

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