Best Easy Black Sesame Paste Dessert Recipe

Velvety black sesame paste dessert with rich, nutty flavor is a traditional Chinese sweet. A family recipe with warming, fresh sesame aroma.

Cook 30 min Difficulty NORMAL 285 kcal
#vegetarian #diabetic friendly
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Ingredients
Main ingredients
  • black sesame seeds 0.75 cup
  • white rice flour 0.5 cup
  • water 3 cups
  • whole milk 0.75 cup
Seasonings/Sauce
  • sugar 0.5 cup
  • salt 0.25 tsp
Nutrition summary
Carbohydrates 38 g 53%
Protein 7 g 10%
Fat 12 g 37%
Serving size 180g
Cooking steps
  1. 1

    Toast black sesame seeds in a dry skillet over medium-low heat, stirring constantly, until fragrant and popping (about 3–4 minutes). Immediately remove from heat to prevent burning.

  2. 2

    Let seeds cool slightly, then blend in a food processor until they form a finely ground, almost moist powder. Scrape sides down to ensure even blending.

  3. 3

    In a mixing bowl, whisk rice flour with 1 cup of water until smooth with no lumps.

  4. 4

    In a medium saucepan, combine ground sesame, rice flour-water mixture, remaining 2 cups water, whole milk, sugar, and salt. Stir until fully incorporated before turning on heat.

  5. 5

    Bring to a gentle simmer over medium heat, stirring constantly with a heatproof spatula to prevent sticking. Once thickened and glossy (about 15 minutes), reduce heat to low and cook for 3–5 more minutes for silky texture. Serve warm.

Personalized Q&A
Q. What's the key ingredient in this Black Sesame Paste Dessert recipe?
The key ingredient is black sesame seeds, which are toasted and ground to release their rich, nutty aroma and distinctive flavor. The intense, natural sesame taste defines the dessert's character and sets it apart from other sweet soups.
Q. Why is careful heat control important when toasting black sesame seeds?
Heat control is crucial—medium-low heat ensures sesame seeds release aroma without burning, which would cause bitterness. Immediate removal from heat prevents overcooking, resulting in a fresher, more aromatic base for your dessert.
Q. How do I prevent the paste from turning lumpy or grainy?
Whisking rice flour with water until smooth before combining and continuous gentle stirring over medium heat are vital. This prevents rice flour clumping and helps achieve the dessert's famously velvety, smooth texture.
Q. How many calories and carbs are in a serving? Is this dessert high in protein?
Each 180g serving contains about 285 kcal, with 38g of carbohydrates (53% of calories), 7g of protein (10%), and 12g of fat (37%). While it isn't high in protein, it offers a modest protein amount from sesame and milk.
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