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Best Easy Crema di Cannellini Recipe

Name: Best Easy Crema di Cannellini Recipe
Total time: 45 min
Yield: 320 g
Ingredients: cannellini beans, drained and rinsed 2 15 oz cans; yellow onion, chopped 1 medium; celery stalk, chopped 1 piece; carrot, chopped 1 medium; vegetable broth 4 cups; extra-virgin olive oil 2 tbsp; garlic cloves, minced 2 cloves; fresh rosemary, finely chopped 1 tsp; fresh thyme leaves 1 tsp; sea salt 0.75 tsp; freshly ground black pepper 0.5 tsp

This velvety Tuscan white bean soup delivers plant-based protein with wholesome mediterranean ingredients. A naturally vegetarian and high protein option perfect for clean eats and calorie deficit meal plans.

Cook 45 min Difficulty EASY 250 kcal

#vegetarian #mediterranean #high protein #diabetic friendly

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Ingredients

Main ingredients

cannellini beans, drained and rinsed 2 15 oz cans
yellow onion, chopped 1 medium
celery stalk, chopped 1 piece
carrot, chopped 1 medium
vegetable broth 4 cups
extra-virgin olive oil 2 tbsp
garlic cloves, minced 2 cloves

Seasonings/Sauce

fresh rosemary, finely chopped 1 tsp
fresh thyme leaves 1 tsp
sea salt 0.75 tsp
freshly ground black pepper 0.5 tsp

Nutrition summary

Carbohydrates 34 g 54%

Protein 14 g 22%

Fat 6 g 24%

Serving size 320g

Cooking steps

1

Heat the olive oil in a large pot over medium heat. When shimmering, add chopped onion, celery, and carrot. Sauté for 7-9 minutes, stirring frequently, until the vegetables are very soft but not browned.
2

Add the minced garlic, rosemary, and thyme to the pot. Stir constantly over medium-low heat for 1 minute, until fragrant.
3

Stir in the drained cannellini beans and vegetable broth. Raise the heat to bring the soup to a gentle simmer, then reduce to low and cover. Simmer for 20 minutes, making sure the beans stay just beneath a bare simmer.
4

Uncover and use an immersion blender to purée the soup in the pot until smooth and creamy. For an ultra-silky texture, blend for 2-3 full minutes.
5

Season with sea salt and black pepper to taste. Simmer uncovered for 2 more minutes, stirring frequently, until the consistency thickens to your liking. Serve hot with a drizzle of olive oil and fresh herbs if desired.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Cannellini beans are the heart of this Crema di Cannellini recipe. Their creamy texture and subtle, nutty flavor create the soup’s velvety base, delivering plant-based protein and a classic Tuscan character.

Q. Which cooking step most affects the soup's texture?

The blending step is essential for the soup's signature creaminess. Puréeing thoroughly with an immersion blender until completely smooth ensures the soup achieves its classic, rich, velvety mouthfeel.

Q. How do you avoid overcooking or drying out the soup?

Maintain a gentle simmer and cover the pot during the main cooking phase. Avoid boiling vigorously, and don’t let the soup simmer uncovered for too long, as this could reduce it excessively and alter the desired creamy texture.

Q. What are the nutrition facts per serving?

Each serving (320g) of this soup provides approximately 250 kcal, 34g carbohydrates (54% of calories), 14g protein (22%), and 6g fat (24%). This balance makes it suitable for clean eating and calorie-conscious diets.

Q. Is this recipe suitable for someone following a mediterranean or vegetarian diet?

Absolutely. All ingredients are plant-based, and the recipe highlights extra-virgin olive oil, vegetables, and fresh herbs—key elements of both vegetarian and mediterranean diets.

Best Easy Crema di Cannellini Recipe

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