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Best Easy Pudina Paratha Recipe

Name: Best Easy Pudina Paratha Recipe
Total time: 40 min
Yield: 100 g
Ingredients: All-purpose flour 2 cups; Fresh mint leaves 1 cup; Butter (softened) or ghee 4 tbsp; Water 0.75 cup; Salt 1 tsp; Carom seeds (ajwain) 0.5 tsp; Red chili powder 0.25 tsp

Pudina Paratha is a flaky, stuffed Indian flatbread that's pan-fried to golden perfection with butter or ghee. This hearty vegetarian bread is a satisfying family breakfast or dinner accompaniment.

Cook 40 min Difficulty NORMAL 260 kcal

#vegetarian #mediterranean

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Ingredients

Main ingredients

All-purpose flour 2 cups
Fresh mint leaves 1 cup
Butter (softened) or ghee 4 tbsp
Water 0.75 cup

Seasonings/Sauce

Salt 1 tsp
Carom seeds (ajwain) 0.5 tsp
Red chili powder 0.25 tsp

Nutrition summary

Carbohydrates 38 g 58%

Protein 6 g 9%

Fat 10 g 33%

Serving size 100g

Cooking steps

1

Wash and finely chop the fresh mint leaves. In a mixing bowl, combine all-purpose flour, salt, carom seeds, and red chili powder for even seasoning.
2

Add the chopped mint leaves to the dry mixture and mix thoroughly to distribute the mint evenly through the flour.
3

Pour in water gradually and knead into a smooth, medium-soft dough, adjusting water as needed. Allow dough to rest, covered, for 15 minutes to let the gluten relax.
4

Divide the dough into 8 equal portions. Roll each ball into a 6-inch disc; spread a thin layer of butter or ghee on the surface, sprinkle with a pinch more mint if desired, then fold into quarters and roll again to create flaky layers.
5

Heat a skillet or tawa over medium heat. Place each paratha on the hot skillet and cook for 1 minute. Flip, brush with melted butter or ghee, and cook each side for another 1-2 minutes, pressing gently with a spatula for even browning until golden spots appear and flakes develop.
6

Stack cooked parathas in a clean cloth to keep warm and soft. Serve hot with your favorite curry or yogurt.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Pudina Paratha Recipe?

Fresh mint leaves are the defining ingredient in this recipe, creating a fresh, aromatic flavor profile and unique herbal character that sets Pudina Paratha apart from other flatbreads. Combined with carom seeds and buttery layers, the mint brings lightness and authenticity to the dish.

Q. How do you ensure the paratha turns out flaky and not dense?

To achieve flakiness, it’s essential to use softened butter or ghee when layering the dough, and allow the dough to rest before rolling. Careful folding and gentle rolling create layers, while medium heat on the skillet ensures the paratha crisps up without drying out. Avoid overworking the dough for the best texture.

Q. How do I prevent burning or undercooking when pan-frying the paratha?

Maintain medium heat throughout the cooking process, and press lightly with a spatula to ensure even browning. If the heat is too high, the outside will brown too quickly and leave the inside uncooked. Adjust the temperature as needed and flip the paratha a couple of times for uniform cooking.

Q. What is the calorie, protein, and carb content per serving?

Each serving of Pudina Paratha contains about 260 kcal, 6g protein, and 38g carbohydrates. Carbohydrates contribute 58% of calories, protein 9%, and fat 33%, making it a hearty flatbread option suitable for most vegetarian diets.

Best Easy Pudina Paratha Recipe

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