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Best Easy Creamy Sausage Pasta Recipe

Name: Best Easy Creamy Sausage Pasta Recipe
Total time: 30 min
Yield: 315 g
Ingredients: Italian sausage (mild or hot, casings removed) 12 oz; penne pasta 12 oz; heavy cream 1 cup; Parmesan cheese (freshly grated) 0.75 cup; garlic cloves (minced) 3 cloves; yellow onion (finely chopped) 0.5 cup; olive oil 2 tbsp; salt 1 tsp; black pepper 0.5 tsp; Italian seasoning 1 tsp; red pepper flakes 0.25 tsp

Creamy sausage pasta features Italian sausage in a rich, garlicky cream sauce tossed with penne. A quick, protein-packed family dinner that delivers bold flavor in under 30 minutes.

Cook 30 min Difficulty NORMAL 604 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

Italian sausage (mild or hot, casings removed) 12 oz
penne pasta 12 oz
heavy cream 1 cup
Parmesan cheese (freshly grated) 0.75 cup
garlic cloves (minced) 3 cloves
yellow onion (finely chopped) 0.5 cup

Seasonings/Sauce

olive oil 2 tbsp
salt 1 tsp
black pepper 0.5 tsp
Italian seasoning 1 tsp
red pepper flakes 0.25 tsp

Nutrition summary

Carbohydrates 62 g 41%

Protein 24 g 16%

Fat 29 g 43%

Serving size 315g

Cooking steps

1

1. Bring a large pot of salted water to a rolling boil and cook penne pasta until al dente, about 10–11 minutes. Drain, reserving 1/2 cup pasta water.
2

2. Meanwhile, heat olive oil in a deep skillet over medium-high heat. Add Italian sausage, breaking it up with a spoon. Brown sausage for 5–6 minutes until fully cooked.
3

3. Add onion to the sausage, and sauté for 3 minutes until softened. Stir in minced garlic and cook for 1 minute, being careful not to burn.
4

4. Reduce the heat to medium-low. Pour in heavy cream, stir thoroughly, and simmer for 3–4 minutes to thicken. Add Parmesan cheese and Italian seasoning, mixing until the sauce becomes creamy and glossy.
5

5. Toss cooked penne into the skillet with the sauce. Add reserved pasta water as needed for desired consistency. Season with salt, pepper, and red pepper flakes. Stir well and serve immediately for best texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The Italian sausage is the central ingredient in this Creamy Sausage Pasta, providing savory, robust flavor and protein. The combination of sausage and garlic infused cream sauce defines both the texture and boldness of the dish.

Q. What’s the most important cooking technique for a creamy, rich sauce?

Properly simmering the heavy cream with Parmesan cheese over medium-low heat is critical. This ensures the sauce thickens without separating, and gently incorporates the flavors from garlic and sausage for a velvety finish.

Q. How do I keep the pasta from getting mushy?

Cook the penne until just al dente and immediately drain. When combining with the creamy sauce, add the pasta last and toss well, avoiding overcooking in the skillet. Adding reserved pasta water helps control texture and prevents drying out.

Q. What is the nutrition profile per serving?

Each serving provides approximately 315g, with 604 kcal, 62g carbohydrates (41%), 24g protein (16%), and 29g fat (43%). This balance delivers a protein-rich, satisfying meal with moderate fat and carbs.

Best Easy Creamy Sausage Pasta Recipe

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