Best Easy Salbutes Recipe

Puffy fried tortillas topped with shredded turkey or chicken, pickled onion, and avocado from Yucatán. A lighter, protein-rich antojito perfect for family gatherings with fresh, tangy toppings.

Cook 60 min Difficulty NORMAL 340 kcal
#high protein #diabetic friendly #mediterranean #family meal
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Ingredients
Main ingredients
  • masa harina 2 cups
  • warm water 1.5 cups
  • cooked turkey breast (or chicken), shredded 12 oz
  • avocado, sliced 2 pieces
  • red onion, thinly sliced 1 pieces
  • canola oil 2 cups
Seasonings/Sauce
  • white vinegar 0.5 cup
  • salt 2 tsp
  • sugar 1 tsp
  • dried oregano 0.5 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 37 g 44%
Protein 19 g 22%
Fat 13 g 34%
Serving size 150g
Cooking steps
  1. 1

    Make pickled onions: Combine thinly sliced red onion, white vinegar, 1 tsp salt, sugar, oregano, and black pepper in a bowl. Let marinate for at least 30 minutes at room temperature.

  2. 2

    Prepare dough: Mix masa harina with warm water and 1 tsp salt until a smooth dough forms. Rest for 10 minutes to fully hydrate.

  3. 3

    Shape tortillas: Divide dough into 12 balls, then flatten each into a 4-inch tortilla with a tortilla press or by hand, keeping unused dough covered with a damp towel to prevent drying.

  4. 4

    Heat oil: In a heavy skillet, add canola oil to 1-inch depth and heat to 350°F (medium-high heat). Test by dropping a bit of dough—when it sizzles immediately, oil is ready.

  5. 5

    Fry tortillas: Fry each tortilla for about 1 minute per side, gently pressing with a spoon until it puffs. Remove while still lightly golden, let excess oil drain on paper towels.

  6. 6

    Assemble salbutes: Top each puffy fried tortilla with shredded turkey or chicken, a generous amount of pickled onion, and sliced avocado. Serve immediately while warm.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The foundational ingredient for salbutes is masa harina, which forms the light, puffy tortillas. This gives the dish its authentic texture and unique Yucatán character. The toppings—shredded turkey or chicken—add protein, while tangy pickled onions and creamy avocado contribute freshness and complexity.
Q. What should I watch for with frying the tortillas?
Maintain the oil temperature close to 350°F for best results. Too cool and the tortillas won’t puff; too hot and they’ll brown too quickly without cooking through. Fry them one at a time, gently pressing to encourage puffiness, and drain well on paper towels to prevent sogginess.
Q. How can I keep the salbutes crisp and prevent them from getting soggy?
Drain fried tortillas thoroughly on paper towels and assemble just before serving. Avoid putting toppings on hot tortillas far in advance, as the moisture from the protein and pickled onions can cause them to lose their crispness.
Q. How many calories and how much protein are in each serving?
Each serving of this Best Easy Salbutes Recipe contains about 340 kcal, with 19 grams of protein, 37 grams of carbohydrates, and 13 grams of fat. The protein accounts for 22% of calories, so it’s a satisfying and lighter option compared to other fried antojitos.
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