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Best Easy Black Pepper Beef Recipe

Name: Best Easy Black Pepper Beef Recipe
Total time: 30 min
Yield: 210 g
Ingredients: beef sirloin, sliced into thin strips 1 lb; yellow onion, cut into wedges 1 medium; red bell pepper, sliced 1 medium; green bell pepper, sliced 1 medium; vegetable oil 2 tbsp; soy sauce 3 tbsp; oyster sauce 1 tbsp; freshly ground black pepper 2 tsp; sugar 1 tsp; cornstarch 1 tbsp; water 2 tbsp

Wok-seared beef strips are coated in a robust black pepper sauce with onions and bell peppers. Packed with protein and deeply savory, this quick stir-fry is a satisfying family dinner option.

Cook 30 min Difficulty NORMAL 280 kcal

#high protein #diabetic friendly #stir fry #family dinner

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Ingredients

Main ingredients

beef sirloin, sliced into thin strips 1 lb
yellow onion, cut into wedges 1 medium
red bell pepper, sliced 1 medium
green bell pepper, sliced 1 medium
vegetable oil 2 tbsp

Seasonings/Sauce

soy sauce 3 tbsp
oyster sauce 1 tbsp
freshly ground black pepper 2 tsp
sugar 1 tsp
cornstarch 1 tbsp
water 2 tbsp

Nutrition summary

Carbohydrates 12 g 17%

Protein 28 g 40%

Fat 11 g 43%

Serving size 210g

Cooking steps

1

Mix the beef strips with 1/2 tablespoon soy sauce and the cornstarch in a bowl; let marinate for 10 minutes while you prep vegetables.
2

Heat a wok or heavy skillet over high heat. Add 1 tablespoon vegetable oil and swirl to coat. When just smoking, add the beef in a single layer. Sear for 1-2 minutes, stirring to brown, then transfer to a plate (beef will finish cooking later).
3

Add the remaining 1 tablespoon oil to the wok. Toss in onions and both bell peppers. Stir-fry on high heat for 2-3 minutes until edges are lightly charred but vegetables remain crisp.
4

Return the beef to the wok, pour in soy sauce, oyster sauce, water, black pepper, and sugar. Toss well, scraping up any browned bits, and stir-fry for 1-2 minutes until sauce thickens and everything is evenly coated.
5

Taste and adjust seasoning as desired. Serve immediately over steamed rice or as desired for a complete meal.

Personalized Q&A

Q. What's the key ingredient in this Black Pepper Beef recipe?

The standout ingredient is beef sirloin, which supplies rich flavor and protein to the dish. Paired with loads of freshly ground black pepper and soy-based sauce, the beef remains the centerpiece that defines this recipe’s savoriness and hearty texture.

Q. How does heat control affect the texture of Black Pepper Beef?

Searing the beef on high heat just until browned locks in juices and prevents overcooking, while flash-cooking the vegetables at high heat keeps them crisp and vibrant. Careful heat management at each stage ensures tender beef and crunchy bell peppers.

Q. How do I prevent the beef from getting tough or dry?

Marinating the beef with soy sauce and cornstarch adds flavor and keeps it tender. Make sure to quickly sear the beef in a hot wok—overcrowding can lead to steaming and tougher meat. Returning beef late into the stir-fry also helps avoid overcooking.

Q. How many calories and grams of protein are in each serving?

Each serving of Black Pepper Beef yields about 280 kcal and 28g protein, making it a protein-rich option. The dish also offers about 12g carbs (17% of calories) and 11g fat (43% of calories) per serving—well-balanced for a nutritious entrée.

Best Easy Black Pepper Beef Recipe

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