Back to list

Best Easy Chicken Kadhai Recipe

Name: Best Easy Chicken Kadhai Recipe
Total time: 35 min
Yield: 250 g
Ingredients: boneless skinless chicken thighs 1.5 lbs; red bell pepper 1 pieces; green bell pepper 1 pieces; medium onion 1 pieces; ripe tomatoes 4 pieces; fresh ginger 1 tbsp; garlic cloves 4 cloves; vegetable oil 2 tbsp; coriander seeds 1 tbsp; cumin seeds 1 tsp; dried red chilies 2 pieces; turmeric powder 0.5 tsp; garam masala 1 tsp; salt 1 tsp; black pepper 0.5 tsp

Chicken kadhai is a quick-cooked, wok-style curry bursting with bell peppers, tomatoes, and freshly pounded spices. A high protein chicken meal perfect for busy weeknight family dinners.

Cook 35 min Difficulty NORMAL 310 kcal

#high protein #mediterranean

Image coming soon

Ingredients

Main ingredients

boneless skinless chicken thighs 1.5 lbs
red bell pepper 1 pieces
green bell pepper 1 pieces
medium onion 1 pieces
ripe tomatoes 4 pieces
fresh ginger 1 tbsp
garlic cloves 4 cloves

Seasonings/Sauce

vegetable oil 2 tbsp
coriander seeds 1 tbsp
cumin seeds 1 tsp
dried red chilies 2 pieces
turmeric powder 0.5 tsp
garam masala 1 tsp
salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 10 g 13%

Protein 31 g 40%

Fat 14 g 47%

Serving size 250g

Cooking steps

1

Heat oil in a large kadhai or wok over medium-high heat. Once hot, add coriander seeds and cumin seeds; toast for 1 minute until fragrant.
2

Add sliced onions and sauté for 3–4 minutes, stirring occasionally, until softened and just starting to brown.
3

Stir in minced garlic, grated ginger, and dried red chilies. Cook for 1 minute to release aromas, ensuring the spices don't scorch.
4

Add chopped tomatoes, turmeric, and salt; cook on medium heat for 4–5 minutes. Stir occasionally and let tomatoes soften to create a chunky base.
5

Increase heat to high. Add chicken pieces; sauté for 2 minutes, then lower heat to medium and cook uncovered for 7–8 minutes, stirring so chicken absorbs the masala and remains juicy.
6

Add diced bell peppers and black pepper. Stir well, cover pan loosely, and cook for a final 5 minutes at medium heat, ensuring bell peppers stay slightly crisp.
7

Finish with garam masala. Toss everything on high heat for 1 minute to enrich aroma and flavor, then serve hot.

Personalized Q&A

Q. What's the key ingredient in this Chicken Kadhai recipe?

The core ingredient is boneless skinless chicken thighs, which provide the signature protein and succulence of Chicken Kadhai. Along with chicken, the use of freshly toasted coriander and cumin seeds, and vibrant bell peppers, defines the dish’s bold and aromatic flavor.

Q. How do I ensure the chicken stays tender and juicy?

For best results, cook the chicken over high heat initially to sear, then reduce to medium and avoid overcooking. Stir frequently and cook uncovered so the chicken absorbs the spices without drying out. These steps will keep the meat moist and flavorful.

Q. What is the ideal texture of the vegetables in this curry?

The bell peppers should remain slightly crisp after cooking, not mushy. Add them towards the end and cook just for 5 minutes on medium heat. This protects their freshness and adds a snappy texture contrast to the tender chicken.

Q. How many calories and how much protein does each serving have?

Each 250g serving provides about 310 kcal and 31g protein. Protein accounts for approximately 40% of total calories, making this a high-protein meal suitable for those seeking nutritious, satisfying dishes.

Best Easy Chicken Kadhai Recipe

AI 영양사 앤디